Wonder Seeds For Weight Loss – Nowadays people are health conscious and use many eating patterns, regular physical activities, and gym to reduce their weight and stay fit. You know there are lots of wonder seeds that are helpful in weight loss. There are many people who are searching for a diet plan and the best Wonder Seeds For Weight Loss.
Whenever you start your weight loss journey or trying to stay fit you must have come across several foods and ways that can help you. Seeds are the biggest transformer of your body, yes don’t underestimate these secret weapons that are more than your average bird food. These tiny seeds pack a punch of nutrition and flavors that push you towards losing more weight. As we say seeds are a prominent way to any wellness regimen, particularly for those seeking weight management. Because they are rich in fiber and bring a variety of omega-3 fatty acids, and nutrients that offer a multifaceted approach to weight loss.
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Best Seeds For Weight Loss
Here is a list of the Best Seeds For Weight Loss.
# 1 Pumpkin seeds for weight loss
These seeds are packed with the goodness of protein, fiber, and healthy fats, and keep you fully satiated. Pum[kim seeds contain iron and magnesium which help in regulating blood sugar and iron boosts energy. Moreover, these seeds are loaded with zinc which helps boost metabolism and pumpkin seeds are the ultimate weapon in your weight loss arsenal.
# 2 Sesame seeds for weight loss
These seeds give a boost to your weight loss journey and are loaded with plant-based protein and healthy fats. Sesame seeds are the perfect addition to any weight-loss diet and it will keep you satiated. It also boosts digestive health and promotes a healthy heart and brain.
# 3 Flax seeds for weight loss
We say flax seeds are a perfect companion in your weight loss journey because they are rich in fiber, omega-3 fatty acids, and anti-inflammatory properties. These properties can help you shed extra kilos and also support a healthy heart and boost brain power.
# 4 Sunflower seeds for weight loss
These seeds are a tiny powerhouse of nutrients and are loaded with protein and healthy fats. Sunflower seeds are a perfect addition to your weight loss journey. These seeds are also rich in fiber, which promotes healthy digestion and keeps you full and satiated.
# 4 Chia seeds for weight loss
Chia seeds reduce appetite and support weight loss and it contains fiber, omega-3 fatty acids, protein, and other nutrients that can help you in weight loss. These seeds are excellent sources of omega-3 fatty acids, healthy carbohydrates, protein, fiber, calcium, and antioxidants. Chia seeds are a good source of calcium and these help to build stronger bones. It contains fiber that helps in weight loss, diabetes, digestive health, and boosting metabolism.
# 5 Hemp seeds
These seeds are rich in omega-6 and fatty acids. Vitamin E and certain other minerals like Potassium, Magnesium, and Zinc. These are beneficial for skin disorders, reduce symptoms of PMS and menopause, aid digestion, and improve heart health. Hemp seeds are beneficial for those who are suffering from arthritis. Furthermore, an excess of these seeds can cause diarrhea.
# 6 Sabja seeds
If you want to lose weight and stay fit then you should definitely include Sabja seeds in your diet. These seeds are low in carbohydrates and loaded with protein, they make them an ideal superfood for weight loss. Sabja seeds contain a good blend of fiber, omega 3 and omega 6 fatty acids, calcium, iron, magnesium, phosphorus, and healthy fats that can help in obesity management and weight loss.
# 7 Watermelon seeds
These seeds are rich in magnesium and contain other minerals like phosphorus, iron, potassium, copper, and zinc. Moreover, they are rich in protein, and magnesium present in them regulates blood pressure and metabolism for carbohydrates. Furthermore, these seeds contain omega-6 fatty acids which help in reducing high blood pressure and increase heart health.
# 8 Poppy seeds
Poppy seeds are also known as khus-khus and they are rich in healthy fats, calcium, and magnesium. Calcium helps in bone strengthening and development. These seeds are loaded with magnesium which is helpful in heart disorders. Furthermore, these seeds are beneficial in constipation, insomnia, asthma, and cols and enhance brain function.
Usage of seeds
Before consuming these seeds we have to soak them overnight and can be taken in the morning along with water. Chia seeds need only 10 mins to swell up than other seeds. You can also take roasted seeds, and use a dressing on salads, you can use rough ground seeds in smoothies, shakes, juices, and oatmeal. Furthermore, you can use these roasted seeds and nuts in laddoos and pinnies to absorb micronutrients. Because soaked seeds and nuts spoil the shelf life of laddoos and pinnies.
Remember to take care that these seeds suit your body or not. Therefore a registered dietitian is necessary for you. Because she or he can help you in losing weight by using these seeds. Moreover, they can guide you about how to use these seeds and how much quantity you have to take.
What Nutrients are Present in Seeds?
All these seeds are loaded with plant-based nutrients that offer many health benefits. Here we mention a list of nutrients.
- Healthy fats
- Vitamins B1, B2, B3, and E
It contains minerals like calcium, iron, magnesium, phosphorus, and zinc.
Here are some health benefits of seeds if you include them in your daily diet.
- Helps in weight loss
- Reduce the risk of diabetes
- Improved cardiovascular health.
In this blog, we describe Wonder Seeds For Weight Loss. These seeds are beneficial in reducing your weight and provide all essential nutrients and fibers. We hope this information is helpful to you.
Frequently Asked Questions (FAQs)
Question 1 – Who is the best dietitian for weight loss?
Answer – Dietitian Priyanka is the best dietitian for you in weight loss.
Question 2 – Do these seeds are beneficial for all age groups?
Answer – yes, these seeds are beneficial for all age groups.