Healthy Ways To Use Turmeric In Your Kitchen

Healthy Ways To Use Turmeric In Your Kitchen – Turmeric has deep roots in Indian cuisine and a growing fandom worldwide. It has had some major health benefits trends in the past few years. But still, there are lots of people who don’t know what to do with it. That is why we are here to answer your questions regarding turmeric use in your kitchen. In this blog, we will discuss some Healthy Ways To Use Turmeric In Your Kitchen that will help you solve your queries regarding turmeric.

We are familiar with the turmeric “Bright yellow powder” made from the turmeric powder’s root. The turmeric plants belong to the same family as ginger and are native to India and Southeast Asia. Traditionally turmeric is found in India, Southeast Asian, Middle Eastern, and even some African Countries but now it has become popular due to its trendy health benefits. Now, people started learning more about the health benefits of turmeric, and it has now pretty much found its way into everything. We can say that due to its healing properties, it has a special place in Ayurveda medicine. Therefore this post is all about what turmeric is and how you use it in your kitchen. If you know about Healthy Ways To Use Turmeric In Your Kitchen then stay tuned with us.

What is Turmeric?

Before studying more about the benefits and uses of turmeric we have to know about what turmeric is. Turmeric root is almost like ginger and it is a rhizome plant native to Southeast Asia. It is an underground stem that is used as a culinary spice and in traditional medicine. You know, turmeric was used in Ayurveda and other traditional Indian medical systems. The medical use of turmeric includes disorders of the skin, upper respiratory tract, joints, and digestive system. Turmeric is also promoted as a dietary supplement for a variety of conditions such as arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

What are the Health Benefits of Using Turmeric?

Due to its amazing health benefits, turmeric has been very popular in the past few years because it has a specific active compound inside called curcumin. Curcumin is beneficial and helpful in reducing inflammation all over the body, including joints, the digestive system, and so on. Moreover, curcumin has both antioxidant and anti-inflammatory properties and many biological activities. You know, turmeric is rich in phytonutrients that may protect your body from pollution, and sunlight and shield the cells from damage. When you take diets that are rich in plant-based food this will help you in the prevention of medical conditions such as heart disease and cancer. So if anyone has to manage their inflammation then adding turmeric to your food is beneficial for you.

  • It acts as an antiseptic
  • Turmeric provides immunity
  • It is a great anti-inflammatory
  • It is good for skin health

Healthy Ways To Use Turmeric In Your Kitchen 

There are lots of ways to use turmeric in the kitchen in terms of cooking. Turmeric does have a fairly strong flavor. In this blog, we will give you some useful tips on Healthy Ways To Use Turmeric In Your Kitchen. Mostly, turmeric is used in soups, stews, curries, India-inspired meals, and turmeric lattes. Alright, let’s talk about how to use turmeric in your kitchen and the uses of turmeric in your daily life. As we already mentioned you can use turmeric as a supplement but adding it to your food is the best way to use it. 

1 Curry 

Traditionally, turmeric is used only in Indian and South Asian Cuisine with curries. Whenever you use Indian-style curry or an Asian -inspired curry, turmeric is added as one of the main spices. Turmeric has a food coloring agent and flavor agent, and it is an ingredient that is used in traditional medicine. Turmeric is commonly used in powder form but in some regions where it grows such as in Maharashtra, the leaves of the plant are used as a wrap for steaming food, particularly fish, as it cooks and this provides aromatic flavor.

2. Turmeric Teas 

You can use turmeric in your tea with a load of aromatic spices like ginger, allspice, nutmeg, cinnamon, cloves, and black pepper. During winter, cold, and flu season make this turmeric tea by using fresh ground turmeric, immune-boosting citrus and ginger, and honey. Remember to use this tea at least once a day.

3 Dips and spreads

When you add turmeric to your dips and spreads then it takes it to the next level. Adding turmeric to hummus is a perfect dip because it blends easily and amazingly with garlic, chickpeas, tahini, lemon, and cumin. Turmeric is especially used in Vegas cheese-style spreads like cashew cream, cheese, or nacho cheese sauce, as the bright yellow colors. 

4 Roasted Vegetables

You can sprinkle a teaspoon of turmeric on your roasted vegetables with a little olive oil, coconut oil, or ghee before you roast them. Add a pinch of salt and it is ready to serve. It is a simple yet nutritious side dish that can add some turmeric goodness to virtually any meal.

5 Use Turmeric as Popcorn Topping

Popcorn is one of the most preferable snacks that is consumed by everyone. Prepare a mixture by adding a pinch of turmeric to popcorn with hemp seeds, nutritional yeast, and sea salt. This mixture is not only great for popcorn but you also sprinkle this mixture as a garnish on your dips and spreads. Additionally, blend this mixture into your vegan nut cheese.

6 Spice up your daily meal of veggies and curries with turmeric

You can add turmeric to your daily meal of veggies because it is loaded with anti-inflammatory, antiseptic, and bacterial properties due to the presence of curcumin in it. Add turmeric to your pulses curries tempering them with cumin or mustard seeds, turmeric, and chillies. Moreover, you can also use turmeric in your scrambled eggs and pulaos to make them flavourful and healthy.

7 Adding turmeric to the Milk

Add turmeric to your milk because it has antioxidant properties and for healing wounds mostly it is consumed before going to bed. You can also add cinnamon powder and honey for sweetness. If you like nuts and seeds then add nuts to your milk.


Turmeric is a spice with a long history of use in both food and medicine and the best way to take turmeric is in the form of a supplement. We hope this blog is beneficial for you while searching for the benefits and uses of turmeric. In this blog, we give some important details of Healthy Ways To Use Turmeric In Your Kitchen. We hope this blog is helpful in solving your queries regarding turmeric.

Frequently Asked Questions (FAQs)

Question 1 – What are the uses of turmeric?

Answer – There are so many uses of turmeric:

  • Inflammation.
  • Degenerative eye conditions.
  • Metabolic syndrome.
  • Arthritis.
  • Hyperlipidemia (cholesterol in the blood)
  • Anxiety.
  • Muscle soreness after exercise.
  • Kidney health.

Question 2 – Who should not use turmeric?

Answer – Turmeric is safe to eat with food but pregnant women and breastfeeding women should not use it as a supplement because turmeric may act like a blood thinner.

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