Kharode Soup Recipe: Hearty and Healthy

Kharode Soup Recipe: Hearty and Healthy – Are you willing to try Paya soup or Kharode ka soup at home and look for the health benefits of Paya soup? If yes, this blog is for you so don’t go further and keep reading this carefully. Kharoda soup is one of the popular dishes for the winter season and is super healthy and tasty too. Paya soup is a beloved classic hot soup with the essence of traditional spices. This soup is made with lamb trotter (Feet) brimming with fragrant spices and is a perfect solution for chilly winter nights. Let us discover the endearing allure of handmade paya soup. 

Recipe for Making Kharode ka Soup at Home

You can make this healthy and delicious soup at your home. It is also known as Paya soup which is made from lamb trotters. In many regions of India, this filling and tasty soup is particularly well-liked in the winter. This is a simple recipe for a nutritious soup:

Ingredients

For the Soup

• 4 lamb trotters
• 2 medium size chopped tomatoes
• 1 large finely chopped onion
• 4-5 cloves of garlic
• 2 green slit chilies
• 1-inch of ginger
• 1 teaspoon of red chillies
• ½ teaspoon turmeric powder
• 1 teaspoon coriander powder
• ½ teaspoon cumin powder
• ½ teaspoon garam masala
• Salt according to your taste
• 2 tablespoons oil or ghee
• Water

Recipe 

• First, thoroughly clean the lamb trotters. Asking your butcher to cut them into smaller pieces is an option. Wash them under running water after cleaning, then put them aside.
• Then take a large pressure cooker of a deep heavy-bottomed pot, then add oil or ghee over medium heat.
• After that add the finely chopped onions and saute these onions until they turn translucent.
• Add the green chilies, ginger, and minced garlic. Continue to sauté for a few more minutes until they become aromatic and the raw scent goes away.
• Now add the chopped tomatoes and cook until they become soft and the oil starts to separate from the mixture.
• After that add cleaned and spilled lamb trotters to the pot and cook them for a few minutes allowing them to turn brown slightly. Add the red chili powder, turmeric powder, cumin powder, coriander powder, and salt now. Coat the trotters with the spices by thoroughly mixing.
• Add enough water to completely submerge the trotters. If using a pressure cooker, cook for approximately 45 minutes on medium-low heat with the lid closed. Cook the trotters in a normal pot until they are soft, which could take up to two hours.
• Once the feet are cooked and tender then add garam masala and cook for an additional 10-15 minutes.
• After that adjust the spices and salt level according to your preference.
• Now garnish it with chopped fresh coriander leaves, lemon wedges, sliced ginger, and green chilies, and serve hot.
• Usually, Paya soup is enjoyed with naan or paratha, and it is a comforting hearty dish that is a perfect choice in the winter season.

Nutritional Value of Paya Soup

Paya is simple to make and its nutritional value will depend on the bones used, how long they are cooked, and what addition you include. For the best result of the paya soup select joint bones such as knuckles and feet then cook it low flame and acidic ingredients will enhance its nutritional value. This paya soup boosts the nutritional value and health benefits.

Nutrient	Amount (Per 100g)
Calories	89 kcal
Dietary fiber	0.3 g
Protein	8.3 g
Carbohydrates	1.4 g
Potassium	123 mg
Total fat	5.7 g
Sodium	435 mg
Saturated fat	1.9 g
Cholesterol	46 mg

Benefits of Kharoda Soup

This soup is beneficial for health and bones and joints as well. Here we mention some key health benefits of Kharoda soup:

Rich Souce of Protein – Paya soup is rich in protein that is essential for your muscle repair and growth.

Relieves joint pain – Glucosamine and chondroitin, two substances that support joint health and lessen the symptoms of osteoarthritis and arthritis, are included in paya soup. Gelatin, one of the main ingredients in paya soup that promotes strong bones and raises bone mineral density, is found in bone broth. Vertebrate animals contain protein in their bones, skin, cartilage, ligaments, tendons, and bone marrow, all of which can be very good for their health.

Boosts Immune System – Paya soup is a great way to enhance immunity and intestinal health in both people and animals. The amino acids proline, glutamine, and arginine promote immunity and intestinal health. Paya soup also helps to maintain and improve mood, increase vitality, and establish a balanced sleep schedule.

Promotes Healthy Skin – Collagen, which makes up skin, generates elastin and other substances that support skin tone and look. The benefits of collagen for the skin are numerous. It helps combat a number of other aging symptoms, including wrinkles and puffiness. Cellulite can be lessened by consuming collagen-containing foods and supplements.

Khora Soup is highly nutritious – Bones are loaded with various vitamins and nutrients such as calcium, magnesium, and phosphorous. Additionally, when the connective tissue is brewed into paya soup, the body receives natural components from the articular cartilage. Bones and tissues also contain collagen. Gelatin, which is rich in amino acids—the building blocks of proteins—is created when collagen is cooked.

Beneficial for the Gut – Paya soup is rich in probiotics and helps to prevent inflammation in the gut. Paya soup stock digests quickly because it breaks down quickly in the digestive tract, unlike many other foods that are harder to digest. Additionally, paya soup’s gelatin helps avoid food allergies and fortify the intestinal lining.

Promotes Weight Loss – Bone Broth is packed with L-glutamine and amino acids that are necessary for the body and gut. Moreover, L-glutamine reduces the level of Firmicutes in the gut and you can absorb more calories from food. 

Build Muscles – Amino acids included in bone may help promote the production of muscle proteins. Bones muscle group maintenance and improvement depend on muscle protein synthesis. Amino acid consumption has been shown to improve muscle protein synthesis and lower inflammation in both cancer patients and healthy individuals. 

Helps in Detoxification – Paya soup is one of the most detoxifiers because it contains potassium and glycine that help in cleansing the liver and cells. It also boosts the body’s usage of antioxidants since it encourages digestion to suspend waste and the liver to remove toxins and fortify conserved tissues.

Fight Inflammation – Kharoda soup is rich in amino acids and, L glutamine that is specifically known to reduce gut inflammation. The inflammatory benefits might be another reason for its effectiveness in relieving the common cold.

Helps in treating Insomnia – Kharoda soup is rich in amino acids and Glycine which promote relaxation and treat fatigue and stress which are two main factors contributing to Insomnia.

Conclusion 

Kharode Soup is a great complement to a well-balanced meal because of its abundance of nutrients and cozy warmth. This nutritious soup, which is full of vital proteins, collagen, and minerals, improves bone and joint health and revitalizes the body, particularly in the winter or during the healing process after an illness. Every spoonful of Kharode Soup offers taste and health, whether it is consumed as a comforting meal or as a healthy pick-me-up. So, gather your ingredients, enjoy a bowl of this classic, healthful treat, and take in the rich aroma.

Frequently Asked Questions (FAQs)

Question 1 –  Can we drink mutton bone soup daily?

Answer – Yes, drinking bone soup daily is a simple way to get anti-inflammatory amino acids into the body.

Question 2 – What is kharoda soup made of?

Answer – This soup is made with mutton legs, ginger, salt to taste, black peppers, water, onion, chilies, garlic clove, oil, and chopped coriander leaves.

Question 3 – Is kharoda soup good for the health/

Answer – Yes, kharoda soup is a healthy and nutritious choice with bone-derived minerals and boosts immunity. So it is a perfect choice for colds and overall health.

Question 4 – Which soup is good for the bone health?

Answer – Bone broth is a good and nutritious soup that has gained popularity in recent years as a health food. Many people claim it has a variety of benefits including improved bone health. 

Question 5 – What are the disadvantages of mutton bone soup?

Answer – Some people can tolerate bone soup for less time because they are feeling nausea, fatigue, brain fog, and digestive distress.