Priyanka Mittal, a leading dietitian in Chandigarh with over a decade of experience, specializes in personalized diet plans. With advanced degrees and a lifetime IDA membership, she offers practical and enjoyable nutrition advice through both online and offline consultations.
10 Reasons To Drink Cumin Water – There are many medical benefits of having jeera water on a daily basis. There are over 10 reasons to drink cumin water. It is easy to make and one of the easily available food items in the Indian market. Did you know? One teaspoon of cumin seeds contains only 7 calories but are rich in antioxidants, and other bioactive compounds.
Jeera is very effective for weight loss as it is good for metabolism and is a hypoglycemic agent. It helps in losing extra kilos and has also been proven by various experiments conducted. Also, jeera contains antioxidants and a chemical named aldehyde which triggers salivation impulses and boosts digestive enzymes. Moreover, the cumin seed’s benefits have been recorded in ayurvedic texts and are even evident in modern medicines. Indian households have been using cumin seeds for years. A nutty earthy flavor packed with so many health benefits.
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It is quite easy to make and all you need is water and cumin seeds. Soaked some seeds approx. 1-2 tablet spoons in water overnight. Then this jeera will swell up and release bioactive compounds into the water. Strain the water and enjoy
Or you can make instant jeera water by putting the water and jeera mix onto the flames and when the water turns yellow-brownish, turn off the flames. Then strain the water and take it first thing in the morning.
The best time to drink jeera water is right when you first wake up in the morning. On an empty stomach in the morning, drinking jeera water is advantageous since it helps with digestion, lessens bloating, and promotes weight loss. Although the beverage can be eaten at any time of the day, jeera water effects are greatest when consumed in the morning.
At last, we are hoping you get all the information regarding the “10 Reasons To Drink Cumin Water”. But one should understand that excess of everything is bad, so please concern a dietitian or nutritionist before starting to take cumin/jeera water.
Question – Can we drink cumin water on a daily basis?
Answer – Yes, you can drink cumin water in a limited amount on a daily basis.
Question – Is cumin water good for weight loss?
Answer – Yes, cumin water is good for metabolic boost and controlling sugar levels. So, jeera water is beneficial for weight loss.
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