Benefits Of Ajwain Water For Weight Loss

Benefits Of Ajwain Water For Weight Loss – Ajwain is also known as carom seeds, and ajwain water is a very common home remedy for treating problems like stomach ache, acidity, irregular menses, menstrual pain, diarrhea, and indigestion. Weight loss is one of the most searched terms because of the obesity influx. Ajwain water is one of the magical drinks that to want to try to lose that extra fat. If you are still confused about whether Ajwain water is good or not in your weight loss journey, here we explore some Benefits Of Ajwain Water For Weight Loss. So keep reading this blog and know the benefits of Ajwain water.

From ancient times ajwain water has been used to treat various digestion-related problems from fever and abdominal pain, to menstrual discomforts. Additionally, it is used for weight loss, with lots of benefits we will discuss how ajwain water will help you in your weight loss journey. We understand that shedding extra pounds can be challenging for everyone because there is no magic wand that can help you in losing your weight. Ajwain is known for its unique taste and strong aroma and its medicinal properties have made it a popular ingredient in Ayurvedic remedies. To learn more about Ajwain, and its benefits stay connected with this blog.

What is Ajwain?

Ajwain is a popular ingredient that is generally available in your kitchen. It is small oval-shaped, and brownish. Due to its intense flavor and aromatic qualities, these are often used in small quantities. Ajwain is rich in various essential minerals and vitamins like calcium, phosphorus, and iron. It is similar to fennel and cumin seeds but has a strong and bitter taste. Additionally, it is low in calories and contains essential vitamins.

Ajwain contains active compounds that have numerous health benefits such as:

Thymol – The primary active ingredient in ajwain is thymol. Due to its antibacterial qualities, it can aid in the treatment of stomachaches, gas, and indigestion.

Terpenes – Different terpenes found in ajwain stimulate the secretion of digestive fluids and enzymes, which helps with digestion.

Fibre – Ajwain is a good dietary fiber source, promoting healthy bowel movements and preventing constipation.

Health Benefits of Ajwain

Here we mention some advantages of using Ajwain:

• Aids in Digestion – Active ingredients in ajwain, such as thymol, have been shown to increase the release of digestive enzymes. This can ease common digestive problems including indigestion and enhance digestion.
• Reduce stomach pain and bloating – Due to Ajwain’s carminative qualities, which encourage the release of gas from the digestive tract, it can help reduce bloating and stomach pain. Additionally, it lessens discomfort by relaxing the gastrointestinal tract’s muscles.
• Prevent flatulence and acidity – Ajwain contains some essential oils that have been shown to have antiflatulent properties which means they can prevent the formation of excess gas in the digestive system. 

Respiratory Health

• Relieves cough and cold symptoms – Ajawain is rich in antibacterial and antiviral properties that can help in relieving cough and cold. Moreover, it acts as an expectorant, promoting the expulsion of mucus from the respiratory tract and providing relief from congestion. 
• Reduce bronchial Congestion and asthma symptoms – Because Ajwain’s active ingredients have bronchodilator qualities, they can aid in opening up the airways and easing bronchial congestion. Those with asthma or other respiratory disorders may find this to be especially helpful.

Nutrition Value of Ajwain

Ajwain is rich in essential vitamins and minerals here we mention nutritional value of ajwain:

Nutrients	Concentration
Energy	363 Kcal
Carbohydrates	24.60 gm
Protein	17.10 gm
Fat	21.80 gm
Dietary Fibre	21.20
Calcium	667 mg
Iron	16.19 mg
Potassium	1333 mg

Please remember that the values of ajwain can vary and are based on factors like the specific variety of ajwain and growing conditions.

What are the benefits of Ajwain For Weight Management?

As we said above ajwain has various medicinal properties that may aid in weight management.

Boosts metabolism – Compounds in ajwain have the potential to increase metabolism, which is important for losing weight. Your body will burn calories more effectively and help you lose weight if your metabolism is faster.

Reduces appetite and food cravings – The appetite-suppressing qualities of ajwain can help you manage your hungry cravings. It can lessen cravings, particularly for sweet or unhealthy snacks. Ajwain can help you manage your weight and adopt healthier eating habits by reducing your hunger.

Ajwain For Weight Loss

Ajwain is thought to have metabolism-boosting qualities, which may help with weight reduction. Adding Ajwain water to your regimen can help with digestion, detoxification, and hydration, which may also help with overall weight loss.

In traditional medicine, ajwain water has long been used as a weight-loss treatment. Ajwain, or carom seeds, are soaked in water to release their aromas and create this herbal beverage. Even though it’s frequently marketed as a natural weight loss method, it’s important to be aware of its possible drawbacks and effects.

Here we mention some ways Ajwain water may support weight loss including:

Improved metabolism – Compounds in ajwain are thought to improve metabolic processes, perhaps increasing calorie burning.

Appetite suppression – Ajwain water’s proponents contend that it can aid in appetite suppression, which may lessen the temptation to overindulge.

Enhanced digestion – Because of Ajwain’s well-known carminative qualities, it may improve digestion and lessen gas and bloating while also fostering a healthier gut environment.

Detoxification – Ajwain water’s diuretic qualities may aid in the body’s detoxification and decrease water retention.

How to make Ajawain Water?

To make ajwain water here we mention some steps that you can follow to make ajwain water;

Ingredients

• 2 cups of water
• 1-2 teaspoon of ajwain

Instruction:

• Take 2 cups of water and pour it into a saucepan.
• Add 1-2 teaspoons of ajwain to the water and you can adjust the quantity of ajwain according to the water, preference, and tolerance.
• Mix the water and ajwain well in the saucepan.
• Now, place the saucepan on the stovetop and turn on the heat.
• When your mixture starts boiling then medium the heat and boil the water for approx 8-10 minutes.
• When water is boiled then you can smell the aroma of ajwain, and turn off the heat.
• Let the Ajwain water cool down slightly, For better results consume it when it is warm. 
• Strain the ajwain water using a strainer into a cup or container. 
• Now your Ajwain water is ready to drink and enjoy it warm with the sip.
• Drink the Ajwain water slowly and savor the flavor some people prefer adding a little bit of honey or lemon for added taste.

Conclusion

Ajwain water is a natural and effective remedy that can support your weight loss journey when combined with a healthy diet and regular exercise. Rich in antioxidants, fiber, and digestive enzymes, it helps boost metabolism, improve digestion, and curb cravings. Its detoxifying properties promote fat burning, making it a valuable addition to a balanced lifestyle. While ajwain water offers several health benefits, it’s essential to consult a healthcare professional before incorporating it into your routine, especially if you have underlying health conditions. Overall, it can be a simple, holistic way to enhance your weight management efforts naturally.

Frequently Asked Questions (FAQs)

Question 1 – What happens if we drink Ajwain water daily?

Answer – Drinking Ajwain water positively affects your health. It contains carminative properties that can improve digestion, reduce acidity, and provide relief from gas and bloating.

Question 2 – What are the super benefits of ajwain water?

Answer – Ajwain water offers various health benefits such as digestion, and ease of indigestion, and has the potential to boost your metabolism. Additionally, it is beneficial for weight management. It may relieve stomach discomfort and improve overall digestive health.

Question 3 – What are the side effects of ajwain water?

Answer – Generally, ajwain water is safe, and excessive consumption of ajwain water can lead to some side effects such as heartburn, mouth ulcers, or skin allergies, especially in sensitive individuals.

Question 4 – Does ajwain water reduce belly fat?

Answer – Yes, ajwain water has mild fat-burning properties when incorporated into a balanced diet and regular exercise regimen.

Question 5 – Does Ajwain water detox your body?

Answer – Ajwain water has detoxifying properties and can aid in removing toxins from the body. Moreover, it enhances the overall digestion and metabolism, contributing to well-being. 

Question 6 – Does ajwain water help in weight loss?

Answer – Yes, ajwain has natural Thymol and it is very effective in weight loss, especially in cutting down belly fat.

Question 7 – How to drink Ajwain water for losing weight?

Answer – For visible results of weight loss take ajwain for at least 15-20 days and consume it strictly to shed more kilos.

Question 8 – Can we mix jeera and water for weight loss?

Answer – Yes, mixing jeera and ajwain in water is common and might enhance digestive benefits, which contributes to weight loss.