Priyanka Mittal, a leading dietitian in Chandigarh with over a decade of experience, specializes in personalized diet plans. With advanced degrees and a lifetime IDA membership, she offers practical and enjoyable nutrition advice through both online and offline consultations.
Apple Milkshake: Recipe, Nutrition, Health Benefits – Are you searching for a refreshing and nutritious drink that is easy to make? Our Apple Milkshake recipe is just what you are required! This tasty mix of fresh creamy milk, apples, and a hint of cinnamon is not only tasty but also rich with health benefits. Let us find out this easy recipe that commits to energizing your day. In this blog, we will discuss the Apple Milkshake: Recipe, Nutrition, Health Benefits. Apples are one of the most famous fruits all around the world. Various kinds of research back the health benefits of this fruit. The fruit is rich in antioxidants, vitamins, and a wide variety of other nutrients, and therefore, is a perfect fruit for babies after a certain age. You can also make an apple milkshake to add the richness of milk to your baby’s diet.
The recipe is easy to make and so tasty that your little one and you are sure to enjoy it every single time you make it. Here is how you can make apple milkshake for your snacking. Apple shake is a good source of vitamin C, vitamin B6, vitamin A, pectin, and fiber. It also has minerals like manganese, phosphorus, and potassium which are great for your health. The existence of pectin in apples makes them perfect for controlling blood sugar levels. The fruit is also filled with Vitamin C which acts as an antioxidant and aids saves from oxidative stress as well as improves the immune system.
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An apple milkshake can be a delicious and suitable way to include apples into your diet, specifically if you enjoy the flavor and texture of blended drinks. It can be enjoyed as an immediate breakfast option, a refreshing snack, or even a dessert option. The addition of other ingredients like milk, yogurt, or spices can improve the taste and nutritional value of this apple milkshake.
Here is what you are required to do to make this simple Apple Milkshake Recipe –
To know how to make an Apple milkshake, you will require the following ingredients:
Now, let us know and explore how to make Apple milkshake by following these steps –
Wash the apples properly to remove any dirt or dust. Remove the peel using a knife or an apple corer. Cut out the apples into little pieces to make them easier to grind.
In a blender, mix the apple pieces, milk, honey or sugar, and cinnamon (if you like). If you want a cooler shake, you can also add a handful of ice cubes. Put the blender lid tightly and mix on high speed until everything is even and well mixed.
Stop and taste the shake to check the flavor or sweetness. If required, add more honey or sugar to manage the sweetness level. You can also manage the amount of cinnamon to your choice.
Once the shake is capable of your desired thickness and taste, it is ready to serve. Put the Apple milkshake into glasses and choose to add a garnish, like a sprinkle of cinnamon on top or a piece of fresh apple. Enjoy your homemade Apple milkshake instantly while it is still cold and delicious.
This condensed version gives an instant overview of the steps to make an Apple milkshake recipe at home.
Here’s the nutritional value of the simple Apple Milkshake recipe –
| Nutrition | Quantity |
| Protein | 3-5 grams |
| Sugar | 20-30 grams |
| Fiber | 3-5 grams |
| Total Carbohydrates | 30-40 grams |
| Sodium | 50-100 milligrams |
| Cholesterol | 5-10 milligrams |
| Saturated Fat | 1-2 grams |
| Total Fat | 2-4 grams |
| Calories | 150-200 kcal |
Apple is filled with minerals, fiber, and vitamins making it an amazing option for your health. The fiber in apples can also aid in encouraging a healthy gut microbiome, which is essential for overall health. So, let us explore and learn more about the excellent health benefits of this superfood!
Apples are a great source of fiber, which can help decrease the danger of heart disease, type 2 diabetes, stroke, and some types of cancer.
Apple is a low-calorie fruit that is high in fiber, which can aid you feel full and happy after consuming. This can help you eat small portions of food and overall lose weight. Studies on humans and also on animals have shown that the eating habits of apples in various forms can cause weight loss in overweight people. Results from 5 studies on humans have shown that eating of whole apple or apple juice in 4-12 weeks by fat individuals can cause weight loss.
Apples are a great source of vitamin C, which is an antioxidant that can help improve the immune system.
Apples have a lower glycemic index, which does not cause quick points in blood sugar levels. This makes them a great choice for controlling blood sugar, specifically for people with diabetes. The research looked at how consuming an apple before a meal affects insulin and blood sugar levels in individuals with and without glucose toleration problems. There were 10 healthful participants with normal glucose toleration and 9 with impaired glucose toleration. They all had a meal of white rice and an apple, but some consume the apple before the rice, while others did it the another way around.
For the healthful group, when they consume the apple first, their blood sugar and insulin levels did not point as much compared to when they had ate rice first. For those with glucose tolerance problems, eating the apple before the rice aided in lowering the point in blood sugar. In easy terms, eating an apple before your meal might be a perfect way to manage blood sugar, specifically if you have a problem with it.
Cardiovascular disease danger factors including endothelial dysfunction, dyslipidemia, and inflammation are some of the biggest health difficulties today. The fiber and antioxidants in apples are called to be heart-healthy. They can help lower bad cholesterol levels and decrease the danger of heart disease. In a research, it was found that eating between 100 and 150 grams a day of whole apples is connected with a lower CVD danger and reduces pulse pressure, total cholesterol, low-density lipoprotein cholesterol, blood pressure, and inflammation status as well as enhances HDl-cholesterol and endothelial performance.
Apples have nutrients like boron, which may cause to better bone health and lower the danger of osteoporosis. Some research shows that daily apple eating habits may be connected with a low danger of particular cancers, such as lung, colorectal, and breast cancer, due to their antioxidant properties.
Apple’s are rich in polyphenols, when consumed daily in a maintained diet, may lower blood pressure, and decrease hypertension and heart dangers. Apples have antioxidants that may help save brain cells from damage and decrease the danger of Alzheimer’s disease. Scientific proof suggests that the high flavonoid element of apple juice and concentrate may help decrease the symptoms of Alzheimer’s disease, and place the groundwork for future managed clinical trials. In rodent models, apple extracts are high in anthocyanins and flavan-3-ols have been presented to slow the growth of Alzheimer’s disease. This adds to the growing body of evidence supporting the utilize of polyphenols for cognitive health in the olg age.
Our Apple Milkshake is a tasty and nutritious option for an instant breakfast, a post-workout snack, or a tasty treat any time of the day. Try this easy recipe today and enjoy the right mix of taste and health in every sip.
What are the health benefits of the Apple milkshake?
Lowering your blood sugar, reducing the risk of heart disease, minimizing the risk of cancers, and reducing weight gain.
Can we drink an apple milkshake when we are on a diet?
Yes, you can drink an apple milkshake even when you are on a diet because apples help in weight loss.
Is apple milkshake a good option for skin?
Yes, apple milkshake can nourish and moisturize the skin when consumed daily.
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