5 MAIN REASONS WHY IT IS HARDER FOR FEMALES TO LOSE WEIGHT – Stop Googling “5 MAIN REASONS WHY IT IS HARDER FOR FEMALES TO LOSE WEIGHT” now! You have already come to the right platform here we give you the 5 reasons why women fail to lose weight. Losing weight is really a tough task for all of us. There are multiple factors that can make it more difficult for females. Some research shows that obesity is 35% in males and 40% in females.
Obesity generates low self-esteem, decreases confidence, and induces premature aging by creating lifestyle diseases like diabetes, thyroid disorder, PCOD, heart disease as well as cancer. Typically, women have more body fat and less muscle than men and that affects the basic metabolic rate, or how many calories your body burns while at rest. If you are not obese but overweight then here are the following reasons Why is it harder for a woman to lose weight than a man.
Top 5 MAIN REASONS WHY IT IS HARDER FOR FEMALES TO LOSE WEIGHT
Almost every woman feels they need to lose weight and they make resolutions, go on diets and attempt every new workout in town yet their weight loss dreams boomerang. But the question arises Why It’s Harder for Women to Lose Weight so following the reasons are given below:
1. Hormonal Imbalance
This is one of the factors that is always overlooked and this cause plateaus and weight loss resistance. In our body, there are three main hormones in our body Thyroid, High Cortisol, and Sex Hormones.
- The first one is the Thyroid – this hormone plays a vital role in maintaining a healthy weight. Hypothyroid is the primary cause of weight loss resistance and the hormone of thyroid needs specific nutrients like selenium, zinc, iodine, iron, and omega-3 fatty acids to run optimally.
- The Second one is High Cortisol – This is also known as the stress hormone, which blocks attempts to lose weight. This flight and fight hormone boosts your appetite, creates you to crave loads of carbs and sugar, and keeps your fat in the belly region. Along with this, stress management activities help to reduce cortisol levels like exercise, meditation, deep breathing, and talking to family and friends as well.
- Sex Hormones – An imbalance in sex hormones can cause a struggle to lose weight because high estrogen or testosterone levels cause weight gain. Furthermore, exercise allows you to balance your sex hormone which aids in weight loss and increases muscle mass.
2. Sleep Habits
This is also counted as one of the 5 Reasons It’s Harder to Lose Weight With Age. Some study tells us that someones who sleep only 3.5 to 5.5 hours at night consume more calories than those who sleep 7 to 10 hours. Sleep is very necessary for the body to repair and function correctly. When you do not get proper sleep for many days then is not only gain weight even also are at higher risk of developing chronic diseases, anxiety, as well as irritability.
3. Emotional Eating
This is also one of the Common Reasons Why You’re Not Losing Weight. Emotional eating is eating to suppress negative emotions like stress, anger, fear, low self-esteem, boredom, sadness, or loneliness as well. Also, when you turn to food for comfort consciously or unconsciously just because of stress or boredom then it leads to overeating food high in fats and sugars.
4. Pregnancy Effects
When a woman gets pregnant then she gains more weight and body fat as well. Also, it’s usually challenging for a new mother to find the time to exercise as well as sleep. Along with this, she’ll need both to clear those extra pounds. However. breastfeeding supports burning calories and weight loss at this phase of life.
5. Putting Yourself Last
As we all know, women are known for multitasking and the hard part is making themselves the priority. Women always put their families first like getting ready for kids for school, packing lunch for husbands and kids, doing home chores, and many more.
That is why they have no quality time to enjoy their meal and it leads to mindless eating like finishing their children’s leftovers. We all agree that morning is the busiest of all times for the women of the house. They always skip their breakfast and encourage unhealthy snacking later in the day.
Hope you get all the information related to the Best 5 MAIN REASONS WHY IT IS HARDER FOR FEMALES TO LOSE WEIGHT. There are plenty of reasons but these are the main reasons that are given in the above article. For more details click here.