[vc_row][vc_column][vc_text_separator title=”Healthy Diet Plans”][vc_column_text]Healthy Meal Plan
Early Morning- 1 glass Luke warm water with lemon
Breakfast – 1 cup sprouts/ 1 cup oats / 1 cup poha / 1 cup vermicelli / 1 cup upma
+ 1 cup skimmed milk
Or Egg white Omelette or scrambled egg + 1 slice brown bread + 1 cup skimmed milk
Mid Morning- 1 seasonal fruits ( Apple / papaya / Guava / Pear / peach )
Lunch- 1 cup salads with 2 multi grain Chapati/ 1 serving rice + 1 katori dal + 1 serving dry veg. + 1 cup curd plain
1 cup green salads + Brown Rice 1 cup+ Chicken(100 gm) + Mixed Vegetables 1/2 cup
Evening – 1 cup tea with 2 marie Biscuits or roasted chane or diet namkeen or 1 serving fruit chat
Dinner – 1 cup salads + 2 missi roti + 1 katorighia or green leafy veggies
1 missi chapatti + Fish curry ( 50 gm) + vegetable Raita 1 small bowl