How to Increase Hemoglobin Levels Naturally

How to Increase Hemoglobin Levels Naturally – Are you searching for How to Increase Hemoglobin Levels Naturally? If yes, then join us. In this blog, we give you all the necessary information about How to Increase Hemoglobin Levels Naturally. Hemoglobin, an iron-rich protein found in red blood cells, is what gives your blood its red color. Its duty is to transport oxygen and distribute it throughout the body. Along with oxygen, it also transfers carbon dioxide from the cells to the lungs for expulsion. Hemoglobin is a very important protein that is necessary for maintaining good health in general.

How to Increase Hemoglobin Levels Naturally?

There are several ways to increase Hemoglobin levels naturally such as:

• Increase Vitamin C Intake – Vitamin C, a substance that is transporter-rich, may promote better iron absorption. Vitamin A and beta-carotene help the body absorb and use iron more effectively. The source of food which is high in Vitamin C include Broccoli, Strawberry, Kiwi, Orange, Tomato, Potato, Bell pepper, Papaya, Lemon, Orange, etc. 
• Increase Folate Consumption – A kind of vitamin B called folic acid is necessary for the synthesis of hemoglobin. The production of heme, a component of hemoglobin that helps carry oxygen, by your body requires folate. Therefore, increasing folate intake can aid in raising hemoglobin levels. Examples of sources of folate such as Rice, Avocado, Wheat germ, Bananas, Chicken liver, Green leafy vegetables, Peanuts, Kidney beans, Sprouts, etc.
• Eat Dark Chocolate – Hemoglobin levels in the blood have been shown to increase spontaneously when eating dark chocolate that contains more than 80% cacao. Dark chocolate contains a ton of vitamins, minerals, and antioxidants, but it’s also a great source of iron, with one medium-sized bar having up to 6.9% of the daily required amount.
• Intake Of Red Meat – Heme iron, which is readily absorbed by the body, is a good source of red meat, especially in lean cuts like beef and lamb. Hemoglobin production depends heavily on heme iron. Red meat should be eaten in moderation and with correct preparation because an excessive amount might have negative effects on your health. 
• Nuts and Seeds – Nutrient-dense snacks that help raise your hemoglobin levels include nuts and seeds including almonds, walnuts, flaxseeds, and pumpkin seeds. Iron, vitamin E, and other important minerals are abundant in them. These wholesome snacks can provide you with a healthy amount of iron and support the maintenance of hemoglobin levels.
• Leafy Green Vegetables – Iron, folate, and vitamin C are all essential for the production of hemoglobin and are found in abundance in broccoli, spinach, kale, and other leafy green vegetables. Iron aids in the production of red blood cells, and folate aids in the development of new cells. Include citrus fruits (oranges, lemons), berries, tomatoes, bell peppers, broccoli, and berries in your meals. Vitamin C may help your body absorb iron more readily, simplifying iron utilization. 
• Do Exercise And Eat Well – Engage in moderate to vigorous activity because it tends to increase the amount of hemoglobin your body produces. Because of this, it can supply the body’s growing need for oxygen. The best method to ensure that you are getting enough of all the nutrients you need is to consume a balanced diet, which will also raise your hemoglobin level.

7 Day Diet Plan To Increase Hemoglobin Levels Naturally

Monday

Breakfast – 1 Glass Banana Shake + 3 Slices Brown Bread + 3 Cashew Nuts + 4 Almonds

Mid-Day Meal – 1 Cup Grapes + 1 Orange

Lunch – Masoor Daal + Parboiled Rice + Fried Joseph’s coat leaves + fresh lime + Egg/Veg/Fish

Evening – Roasted Rice flakes and grated coconut + Green Tea

Dinner – Veg./ Fish Curry + Fried Beetroot + Chapati

Tuesday

Breakfast – Milk + 4 Almonds + 3 Cashew nuts + Egg Poach and Toast

Mid-Day Meal – 1 Guava + 1 Orange

Lunch – Mixed Daal + Fresh lime + Chapati + Fried Fish + Potato and Drumstick curry

Evening – Roasted Rice flakes and grated coconut + Green Tea

Dinner – Veg./ Fish Curry + Chapati + Fried Beetroot

Wednesday

Breakfast – 3 Cashew nuts + 4 Almonds + Vegetable soup + Toast

Mid-Day Meal – 1 Pomegranate + 1 Orange

Lunch – Rajma + Parboiled Rice + fresh lime + Fish/ Egg/ Veg. Curry +  Fried Joseph’s coat leaves

Evening – Green Tea + Roasted Rice flakes and grated coconut

Dinner – Veg./ Fish Curry + Chapati + Fried Beetroot

Thursday

Breakfast – 4 Almonds + Cashew nuts + Spinach Uthappam + Milk

Mid-Day Meal – 1 cup grapes + 1 Orange

Lunch – Bengal gram Daal + Fresh lime + Paneer/ Soybean Curry + Fried Joseph’s coat leaves + Chapati

Evening – Green Tea + Roasted Rice flakes and grated coconut

Dinner – Veg./ Fish Curry + Fried Beetroot + Chapati

Friday

Breakfast – Milk and Banana shake + 3 Cashew nuts + 4 Almonds + Brown bread

Mid-Day Meal – 1 Orange + 1 Pomegranate

Lunch – Fried Joseph’s coat leaves + Parboiled Rice + fresh lime + Fish/ Egg/ Veg. Curry

Evening – Roasted Rice flakes and grated coconut + Green Tea

Dinner – Fried Beetroot + Chapati + Veg./ Fish Curry

Saturday

Breakfast – Milk + 4 Almonds + Cashew nuts + Egg Poach n Toast

Mid-Day Meal – 1 Guava + 1 Orange

Lunch – Fried Fish + Chapati + Fresh lime + Mixed Daal + Potato and Drumstick curry

Evening – Green tea + Roasted Rice flakes and grated coconut

Dinner – Fried Beetroot + Veg./ Fish Curry + Chapati

Sunday

Breakfast – 4 Almonds + Milk + Spinach Uthappam + 3 Cashew nuts

Mid-Day Meal – 1 Pomegranate + 1 Orange

Lunch – Fried Joseph’s coat leaves + fresh lime + Parboiled Rice + Daal + Fish/ Egg/ Veg. Curry

Evening – Roasted Rice flakes and grated coconut + Green Tea

Dinner – Fried Beetroot + Veg./ Fish Curry + Chapati

Causes Of Low Haemoglobin

• Chronic disease
• Too much blood loss in an accident
• Smoking in excess
• Extreme over-exercising
• Vitamin B12 deficiency
• Iron deficiency anemia
• Kidney or liver problems
• Lung disease
• Genetic disorders

Symptoms of Low Haemoglobin

• Pale skin
• Irregular heartbeat
• Regular recurring headaches
• Bruising that occurs frequently
• Fatigue even after doing minimal work
• Pale gums
• Breathing difficulties
• Weakness and dizziness

Food To Avoid

• Raw Milk
• Tofu
• Tea And Coffee
• Sardines
• Yogurt
• Corn

Conclusion

Here, In this blog, we will list all the important information about How to Increase Hemoglobin Levels Naturally. We wish these details will be helpful in your research.

Frequently Asked Questions (FAQ)

Question 1. Who is the top dietitian in India that offers customized meal plans?

Answer. Dietitian Priyanka Mittal is the top dietitian in India that offers customized meal plans.

Question 2. Does Dietitian Priyanka offer customized meal plans for Increasing Hemoglobin Levels Naturally?

Answer. Yes, of course, Dietitian Priyanka offers customized meal plans for Increasing Hemoglobin Levels Naturally