Diet Plan for Anemia Treatment – Anemia happens when the body’s red blood cell count dips too low, thus restricting the flow of oxygen into our muscles and tissues. This can make you feel lethargic, sensitivity to cold, dizziness, irritability, cravings, and also shortness of breath, irregular heartbeat, or headaches. So, if you are facing any of such symptoms of anemia, then you should focus on a good healthful diet to make you feel stronger from inside. We are glad to tell you that our health expert Dietitian Priyanka is here to serve you with the best Diet Plan for Anemia Treatment.
She has expertise in giving the diet plans that help to serve the nutrients and good elements in the body for better health. Dietitian Priyanka has 5 years of experience in the nutrition industry. If you are looking for a nutritionist who can guide you with a healthy diet for curing Anemia, dietitian Priyanka will help you to adapt healthy food habits with the best source of nutrition.
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Diet Plan for Anemia Treatment
Dietary Changes are must if you are suffering from Anemia. Diet rich in iron and vitamins is essential for the production of red blood cells and hemoglobin during Anemia. The person suffering from anemia should have a diet that helps them to absorb iron in a better way. Every person’s condition is different and thus the treatment plans for every individual should be different. But in a common term, a person suffering from anemia should intake 150 to 200 milligrams of iron daily.
It is hard to follow such diet routine alone, proper guidance and prescription by a registered health expert are must replenish your nutrient level in the body. So, let’s move further and see the list of nutritious food that should be included in your diet plan for anemia treatment.
Nutrition from Leafy greens
Green leafy vegetables especially the dark ones are among the best sources of iron. These may include spinach, kale, collard greens, dandelion greens, and swiss chard. Citrus fruits, beans, and whole grains are rich in folate and prevents from causing folate-deficiency anemia. If you include something rich in vitamin C such as oranges, red peppers, and strawberries, may increase iron absorption.
Nutrition from Meat and Poultry
All meat and poultry contain iron. Red meat, lamb is the best source for iron. Whereas, Poultry and chicken have comparatively lower amounts of iron. Eating meat or poultry with other iron foods like leafy greens can increase iron absorption which is great during Anemia.
Include Liver in your Diet Plan
The liver is an organ and many people are not comfortable consuming it, but it is a great source of iron and folate. Some other iron-rich organ meats are heart, kidney, and beef tongue.
Shellfish such as oysters, clams, and shrimp are good sources of iron. Fishes high on iron content include sardines, canned in oil, canned or fresh tuna, fresh salmon, fresh halibut, fresh perch.
If you include some food rich in calcium during anemia, it might get bind with iron and reduces its absorption level. So, a person should avoid taking calcium-rich food such as raw milk, yogurt, kefir, Cheese, Broccoli, tofu, etc.
Nutrition from Fortified foods
If you are a vegetarian, and you are struggling to add rich iron to your diet, then you should try including these food items to your diet – orange juice, ready-to-eat cereals, foods made from refined flour such as white bread, pasta, foods made from cornmeal, white rice.
Beans as a good source of nutrition
Beans are again a good source of iron for vegetarians. Moreover, they are also inexpensive and multipurpose. Some iron-rich options in beans are kidney beans, chickpeas, soybeans, black-eyed peas, pinto beans, black beans, peas, lima beans, etc.
Nuts and seeds
Nuts and seeds are a good source of iron. You can add them to your salads or yogurt. One should choose raw varieties of seeds whenever possible. Here is the example of nuts having a good source of iron -pumpkin seeds, cashews, pistachios, hemp seeds, pine nuts, sunflower seeds, Almonds. Also, while having almonds one should take some extra care as they are also rich in calcium and might hinder the increase of iron from the body.
Well, we guess this blog must have helped you a lot as we have listed the best foods that can help you to have a better recovery from anemia. Moreover, don’t waste your time further and consult dietitian Priyanka to take healthy diet plans to see healthier results for fit and active life.