Diet Plan For Celiac Disease

Diet Plan For Celiac Disease – Most people in today’s world are allergic to gluten. Hence, celiac disease is an auto-immune disease that is caused due to gluten allergy. As gluten is present in cereals and other grains this may usually occur. This may affect a lot of organs and there are several symptoms of it. In this blog, we’ll discuss the best Diet Plan For Celiac Disease.

Are you suffering from digestive problems, this means that you are unable to digest gluten. If your food contains gluten, this will trigger your immune system and that may attack the lining of the small intestine. That may affect the absorption of fats, minerals, proteins, iron, folic acid, and calcium. This also means that you are suffering from minerals and vitamin deficiency. There are some of the things that won’t be sufficient minerals and vitamins to nourish your nervous system, liver, bones, and other organs of the body. Other issues associated with celiac disease are anemia, weight loss, cramps, chronic diarrhea, pain in joints, etc. 

What Are The Symptoms of Celiac Disease?

The symptoms of celiac disease can be noticeable easily. They may vary differently in children and adults. Symptoms of celiac disease in adults are as follows:

• Constipation
• Weight loss
• Diarrhea
• Bloating and Gas
• Abdominal Pain
• Fatigue
• Nausea and Vomiting

However, the other half of the adults may have not symptoms related to their digestive system. They have some of the other symptoms are as mentioned below:

• Headaches and fatigue
• Loss of bone density called osteoporosis
• Softening of bones called osteomalacia
• Mouth ulcers 
• Deficiency of Anemia, due to a decrease in iron absorption
• Joints pain
• Elevated liver enzymes
• Hyposplenism may reduce the functioning of the spleen

In Children

Celiac disease is more likely than adults to have digestive problems as mentioned below:

• Gas
• Constipation
• Nausea and vomiting 
• Pale and foul-smelling stools 
• Swollen belly

If you feel that something is not right with your belly then this is the time to take more care about your health. The inability to absorb nutrients might result are as mentioned below:

• Anemia
• Weight Loss
• Failure to thrive for infants
• Short stature
• Delayed Puberty
• Some neurological symptoms

Who Gets Celiac Disease?

These are the most commonly found in people of Northern European descent. On estimated to affect 1% of the populations of North America and Europe. However, you have a 10% chance of developing the disease if you have a first-degree relative, like a child or parent who has it. About 97.4% of people diagnosed with celiac disease have recognizable gene mutations associated with it. 

Diet Plan For Celiac Disease

Here we’ll discuss the basic diet plan for celiac disease as follows:

Early Morning

Start your day with a glass of warm water with fenugreek seed (1 tsp)

Breakfast 

Made a healthy, gluten-free breakfast. This may include besan pancakes, veg poha, veg sabudana, milk, curd, veg or dal, etc. 

Morning Snacks

Having a morning snack is the best way to keep yourself healthy, with some fruits, buttermilk (lassi), salad, green tea, etc. 

Lunch 

Having a nutritious lunch is the best option to keep yourself healthy and free from diseases. This may include chapatti, veg khichdi, besan roti, fried rice, veg dal + salad, etc. 

Evening Salad

You may include in the evening snacks herbal tea, fruit shakes, spouts, sago papad, veg or chicken soup (homemade), roasted chana, etc. 

Dinner

At the dinner time, it is best to have a light dinner. You may include chapati, besan roti, veg khichdi, veg pulav, salad, tofu cheese, and nutri nuggets.

List of Foods to Consume & Avoid 

Vegetables

• Consumed – All fresh vegetables 
• Avoided – Frozen vegetables, chips roasted potatoes, and cheese-filled snacks.

Fruits 

•  Consumed – All fresh fruits
• Avoided – Canned fruits, juices, and frozen fruits.

Dairy Products

•  Consumed – Buttermilk, yogurt and skimmed milk
• Avoided – Cheese slice, custard, cheese spread, whole milk, and condensed milk.

Pulses

•  Consumed – All pulses and also legumes
• Avoided – Dried and frozen pulses.

Spices

•  Consumed – Coriander, cumin, sage, thyme, fenugreek. 
• Avoided – Red chillies

Drinks 

•  Consumed – All fresh fruits
• Avoided – Instant tea, bourn vita, hot chocolate, cream-based liqueurs, packed soups, carbonated drinks, alcohol, squashes, flavored milk drinks, and energy boosters.

Dry fruits & Seeds

• Consumed – All kinds of nuts and seeds such as cashews, flax seeds, almonds, etc. 
• Avoided – nil

Oils 

• Consumed – Mustard oil, Olive oil, cow ghee, soybean oil, rice bran oil, etc. 
• Avoided – Palm oil

Conclusion

In this blog, we have discussed the basic diet plan for celiac disease. By following a gluten-free diet you may notice many benefits for the people with this disease. Including reducing symptoms, decreasing the risk of infertility, allowing the small intestine to heal and properly absorb nutrients, also decreasing the risk of cancer and osteoporosis. Moreover, you may have noticed strange and uncomfortable symptoms for years without knowing why. Then it’s high time to consult your healthcare.

Frequently Asked Questions

Question 1 – Which is the best dietician for Celiac Disease in India?

Answer – Dietician Priyanka is the best dietician for Celiac Disease in India.

Question 2 – What foods do you have to avoid with celiac disease?

Answer – Some of the foods like bread, pies, cakes & pastries, gravies and sauces, etc.