Diet plan for Fatty liver – Every organ in the human body is essential in its own ways. The human body is very complex and each organ performs its tasks every time till the day we die. Thus, it becomes very important to look after each body part, as well as organ. The liver is an important organ that breaks down carbohydrates, making glucose, and detoxifying the body. It also produces bile, which is necessary to digest and absorb the nutrients in food properly. So, we will be focusing on the Diet Plans for Fatty Liver. This will help you to know all the essentials you can have to keep your liver healthy. You can also visit Dietitian Priyanka to get all the details for having a healthy liver.

Priyanka is the well-known dietitian in Chandigarh who is working for years now to improve the health of the people around. If you are suffering from the fatty liver then you should definitely consult dietitian Priyanka to know foods and drinks that you can consume to protect the liver. In this blog we will be giving diet plan foods you can have in fatty liver.

Curing Fatty Liver Disease with Food

There are two major types of fatty liver disease – alcoholic induced & nonalcoholic fatty liver. Fatty Liver is the major reason for major liver failure among the people. Nonalcoholic fatty liver disease is commonly found in those people who are obese or those who eat highly processed food. One of the best ways to treat fatty liver regardless of any type is with the diet that you take. Food plays a vital role in making yourself healthy externally as well as internally. Fatty liver disease means that there is too much fat in your liver. It thus damages the liver and prevents it from working as it should. A healthy liver helps in removing the toxins and produces bile to digest proteins.

In general, the diet for fatty liver disease should include this basic nutrition –

  • Lots of fruits and vegetables for sure.
  • Plants like legumes and whole grains for getting high fiber.
  • Your food should contain very little sugar, salt, trans fat, refined carbs, and saturated fats.
  • Say no to alcohol when you are having fatty liver disease
  • A low-fat, reduced-calorie diet to lose weight and reduce the risk of fatty liver disease. Preferably, if you’re overweight, you should aim to lose at least 10 percent of your body fat.

Food that you can include in Diet plan for Fatty liver

In addition to the general guidelines, there are also specific food items that you should include in your diet plan for fatty liver disease definitely –

Garlic – It is beneficial for many people with fatty liver disease. Garlic powder supplements help to reduce excess body weight and fat from a person.

Omega-3 fatty acids – It improves the level of fats in the liver and HDL Cholesterol level of a person. These foods include salmon, sardines, walnuts, and flaxseed.

Coffee – Drinking coffee can also be helpful. As coffee contains chlorogenic acid which has antioxidant and anti-inflammatory properties. Drinking coffee also reduces cholesterol and hypertension. Moreover, it protects the body from nonalcoholic fatty liver disease.

Broccoli – Broccoli is one such vegetable that every person suffering from fatty liver should include in their diet. Because as per various researches, it helps in preventing the buildup fat in the liver of mice. Studies are going on humans as well.

Tea – Green tea helps in reducing the fat from the body and from blood as well. The higher antioxidant levels in green tea may be helpful as well.

Walnuts – They are high in Omega 3 acid and thus can improve the liver function in people with non-alcoholic fatty liver disease.

Avocado – Avocados are rich in healthful fats and contain the anti-inflammatory nutrients and soluble fiber. This helps in reducing the blood sugar and oxidative stress in the body.

Soy or whey protein – Some proteins can help in protecting the body from fatty liver disease. Soy and whey protein help to balance the effects of simple carbohydrate intake and reduces the blood sugar level. It also helps the body retain muscle mass and reduce overall weight.

So, these were some effective food you can take when you are suffering from the fatty liver disease but to know your diet in more depth, you can Consult Dietitian Priyanka Mittal.

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