Priyanka Mittal, a leading dietitian in Chandigarh with over a decade of experience, specializes in personalized diet plans. With advanced degrees and a lifetime IDA membership, she offers practical and enjoyable nutrition advice through both online and offline consultations.
Eat Right To Maintain Healthy Joints – joint pain is quite common for people of all ages during winter. Due to the cold temperature, the pain thresholds of the body decrease as the nerve enough become sensitive. The main reason for joint pains is that the blood does not circulate properly in the body parts causing pain & stiffness in the joints. The second reason, in winter the physical activity of the body also decreases due to which joint pain increases.
Some tips that will keep your joints healthy & strong this weather. Eating a healthy and balanced diet is important to ensure you’re obtaining all of the essential nutrients to support your joints. Such as- vitamin A, C, E, K, D, omega 3 fats, calcium, etc.
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Fatty fish like salmon, tuna, trout, and mackerel are rich in omega-3 fatty acids, which help fight inflammation.
Garlic is a member of the allium family, which also includes onions and leeks. An antioxidant that works to reduce inflammation.
It is an effective anti-inflammatory herb and a potent pain reliever too. It contains Curcumin and curcuminoids, the two compounds that decrease inflammation.
Ginger is the most commonly used spice in the kitchen. It can also help with pain and swelling relief for patients that are suffering from joint pain. It is an effective anti-inflammatory herb and decreases inflammation.
Omega-3 fatty acids, found in fish oil and other foods, encourage your body to make chemicals that help control inflammation.
Green tea is packed with polyphenols, antioxidants believed to reduce inflammation and slow cartilage destruction.
leafy greens are rich in nutrients that are linked to joint health, including the antioxidants beta-carotene and vitamin C.
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