High Cholesterol Diet Plan To Improve Your Heart Health

High Cholesterol Diet Plan To Improve Your Heart Health – Cholesterol is a waxy substance that is found in your blood. The human body needs cholesterol to build healthy cells, but heightened levels of cholesterol can raise the risk of heart disease. If you are searching for the Top High Cholesterol Diet Plan To Improve Your Heart Health then this blog proves to be very meaningful for you.

High Cholesterol Diet Plan To Improve Your Heart Health

As we all know, cholesterol is an important component of the brain of humans. Apart from this, the brain contains about 25% of the body’s entire supply of cholesterol. This fat is very necessary for the development as well as the protection of nerve cells. It enables the brain to communicate with the rest of the body. High Cholesterol is caused by various factors like family history, lack of exercise, being overweight, an unhealthy diet (high intake of fast foods, processed foods, animal fats, and sugar), as well as smoking all these play a role in raising your cholesterol. You can develop fatty deposits in your blood vessels with high cholesterol.

These deposits grow, making it difficult for enough blood to flow through your arteries, and sometimes it causes a heart attack or stroke. If you are seeking the Best High Cholesterol Diet Plan To Improve Your Heart Health, then read this article at the ending point because here we share the complete information that is very helpful for you.

List of High Cholesterol Diet Plan To Improve Your Heart Health

Following is the Best High Cholesterol Diet Plan To Improve Your Heart Health is given below:

Monday

Early Morning – Black pepper with lemon water or garlic on an empty stomach

Breakfast – A bowl of muesli with berries and dry fruits

Mid-Snack – 1 Banana

Lunch – 2 roti and omelet or sabzi

Evening Snack – Banana milkshake without sugar

Dinner – 1 bowl of rice with plain moong dal

Tuesday

Early Morning – Black pepper with lemon water otherwise garlic on an empty stomach

Breakfast – Poha

Mid-Snack – Fresh fruits and coconut water

Lunch – 1 bowl of rice & dal with sabzi, curd

Evening Snack – Vegetable soup

Dinner – 2 roti with sabzi

Wednesday

Early Morning – Black pepper with lemon water otherwise garlic on an empty stomach

Breakfast – 2 idlis with 1 bowl of sambar

Mid-Snack – Mixed fruit salad

Lunch – 1 bowl of rice, low-fat paneer curry, green vegetable curry

Evening Snack – Carrot soup

Dinner – 2 roti, 1 bowl of dal

Thursday

Early Morning – Black pepper with lemon water otherwise garlic on an empty stomach

Breakfast – Methi roti

Mid-Snack – 1 Apple

Lunch – 1 bowl of rice & saag (less oil and no ghee)

Evening Snack – Boil sprout chaat

Dinner – 2 roti with carrot and potato sabzi

Friday

Early Morning – Black pepper with lemon water otherwise garlic on an empty stomach

Breakfast – 2 small plain dosa and 1 bowl sambar

Mid-Snack – 1 bowl pomegranate

Lunch – 1 bowl of rice & dal with green sabzi, and curd

Evening Snack – Pumpkin soup

Dinner – 2 roti, 1 bowl of carrot, beans, potato sabzi, salad

Saturday

Early Morning – Black pepper with lemon water otherwise garlic on an empty stomach

Breakfast – Mixed vegetable poha

Mid-Snack – Coconut water and 1 Apple

Lunch – 2 roti, green sabzi, and dal

Evening Snack – Tea with digestive biscuit

Dinner – 2 roti, chole (made in less oil)

Sunday

Early Morning – Black pepper with lemon water otherwise garlic on an empty stomach

Breakfast – 1 moong dal cheela with homemade chutney

Mid-Snack – Mixed fruit salad

Lunch – 1 bowl mixed vegetables with rice khichdi

Evening Snack –Carrot Soup

Dinner – 1 roti, mixed sabzi, 1 bowl dal

Conclusion

Here to conclude, we give you all the information related to the High Cholesterol Diet Plan To Improve Your Heart Health. If you are looking for a dietitian that makes the Best Diet Plan To Manage High Cholesterol then Dietitian Priyanka is the best dietitian for you. She makes amazing diet plans and you can contact her online and offline for services. She makes one of the Top Diets To Help Manage High Cholesterol, for more details click here.

Frequently Asked Questions (FAQs)

Question 1. What issues are caused by high cholesterol?

Answer. High Cholesterol can increase the risk of:

  • Narrowing of the arteries
  • Heart attack
  • Stroke
  • Transient Ischaemic Attack (TIA) – often known as a “mini-stroke”
  • Peripheral Arterial Disease (PAD)

Question 2. What are the warning signs and symptoms of high cholesterol?

Answer. Following are the warning signs and symptoms of high cholesterol are given below:

  • Nausea
  • Numbness
  • Slurred speech
  • Extreme Fatigue
  • Chest pain or angina
  • Shortness of breath
  • Numbness or coldness in extremities
  • High blood pressure

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