Health & Wellness By Diet Therapy

Written By: Priyanka Mittal
Leading dietitian in Chandigarh

Health & Wellness By Diet Therapy

Health & Wellness By Diet Therapy – Health & Wellness By Diet Therapy or a Diet Plan Nutrition can be utilized to treatment as a restorative or effective treatment for illness. Usually, this includes modifying a person’s current food habits in order to promote the best possible health and wellness. However, sometimes, a nutritional way of life strategy may be created with the purpose of avoiding certain foods in order to recover health and wellness.

Health & Welness By Diet Therapy

A meal plan that controls the consumption of particular foods or nutrients is known as a therapeutic diet. It is typically prescribed by a doctor and managed by a dietician as part of the therapy for a medical problem. Usually, a therapeutic diet is just a regular diet modified. It is modified to fit the individual’s dietary requirements.

How Does Diet Therapy Work?

Diet therapy is a way of eating that a doctor may recommend in order to improve health. Diet therapy includes changing one’s current food habits in order to better one’s health. Clear liquid diets, complete liquid diets, high fiber diets, renal diets, pureed diets, and modifications to food allergies are a few examples of frequent therapeutic diets.

A healthy diet plan helps keep away future illnesses from having an impact on the body and is an important part of daily life. The treatments involve eating foods that improve specific health and well-being issues while avoiding foods that might make the issue worse. Medical experts agree that following a healthy, balanced diet can help treat illnesses and prevent them from occurring. This is the main purpose of a diet plan.

Objectives Of Diet Therapy.

  • To increase or decrease body weight.
  • To give an organ some rest.
  • Adapt your diet to how your body processes various foods.
  • To have a successful objective as a treatment (e.g. regulation of blood sugar in diabetes).
  • To balance nutritional gaps by eating meals high in certain essential components(e.g. supplementing the diet with iron in treating anemia).
  • To make digestion simpler by excluding unpleasant ingredients like fiber, spices, or foods heavy in fat.

Types Of Diets For Better Health & Wellness 

Regular Diet or prophylactic – All food types are included in a regular diet, which is balanced and capable of maintaining a state of good nutrition. Everyone must eat a diet similar to this.

Modified or therapeutic diets – These diets include all those that differ from the standard diet and are designed to meet the particular nutritional needs of the patient, such as soft diets, liquid diets, high-calorie, high-protein diets, low-calorie, low-protein diets, high residue diets, low residue diets, high residue diets, low residue diets, low sodium diets, bland diets, and low carbohydrate-high protein diets.

Below we have mentioned the proper diet plan and how you can follow them in your daily routine. 

Liquid Diet 

Foods that are liquid at body temperature make up a liquid diet.

This kind of diet is recommended for individuals who have trouble chewing, swallowing, or digesting food in some post-operative situations and in cases of severe diseases.

While the patient is awake, at least 170g of the feed must be given every two hours.

Giving fresh fruit juices (apple, grape, and cranberry), popsicles, and fruit drinks that have been mixed and filtered are the healthiest options.

Soft Diet

A soft diet consists of liquids and semi-solid meals and has a soft feel. It is recommended for people who cannot manage a regular diet, in some gastrointestinal diseases, acute illnesses, and specific post-operative conditions.

All liquids, properly prepared cereals, spaghetti, white bread and crackers, eggs, cottage cheese, tender meat, fish, poultry, and vegetables are all part of the soft diet. There aren’t any spices used in the preparation of a soft diet.

High-Calorie Diet 

The high-calorie diet contains more calories than the typical patient would generally need. It is advised when malnourished, underweight, or post-surgical patients such as those dealing with cancer, burns, and fevers need more total calories. It is prescribed to satisfy an energy requirement brought on by a quick metabolism that comes along with certain disorders.

High-Protein Diet 

Protein is necessary for the development and regeneration of tissues. Nearly all diseases, such as nephrosis, liver cirrhosis, infectious hepatitis, burns, or radiation exposure, require a high-protein diet.

For kids, a daily protein intake of at least 0.9g/kg of body weight is recommended. Therefore, a high-protein diet should include at least 1.5g of protein per kilogram of body weight per day.

Conclusion 

Sticking to junk food, or more oily food can affect your health. Following a healthy diet in your daily routine will help you a lot. After good research above we have mentioned the best diet plan and how they will help on a different basis. So, you can follow the above-mentioned diet plans for a healthy life.

Dietitian Priyanka Client Reviews

arora gurpreetarora gurpreet
01:48 24 Nov 23
Thanku Priyanka you are sach a lovely and caring Diectian ❤️I really thanks to you 😘u r really wonderful person and caring Diectian and I am really happy because which diet plan u given me it’s very simple and full of nutrition diet 🥰if u don’t support me I can’t reduceI reduce 4 kg and 1.5 inches in one monthI feel very energetic and happy 😊 god bless youI would like to say u r the best and number one Diectian in chd ❤️❤️❤️
Nikhil BansalNikhil Bansal
11:49 23 Nov 23
Great diet Plan, thanks to Dt. Priyanka and Dt. Simran for helping me achieving my goal.
Dr Mrs RinkuDr Mrs Rinku
08:30 22 Nov 23
I am 16 and I recently took a diet plan from Priyanka and Gracie Ma'am for 2 months. I am glad that I made the decision to consult them and these 2 months have changed the way I eat food… Thanks to them for making me a healthier person …. I have not only lost those extra 10 kilos but I am able to maintain weight loss through their tips… Thanks a lot
PALLAVI SHARMAPALLAVI SHARMA
20:48 21 Nov 23
She is a very good approach to get rid from your weight gain with PCOD and THYROID without starving , which i felt is impossible for me because i was already stuck in losing weight from past one year and within one month diet plan i lost 5 kg weight , and i am happy forsure i will lose more if i would not haing night shifts as i am a working women but still she is highly recommendable .
Ruchika MagoRuchika Mago
07:02 18 Nov 23
Priyanka mam is so nice and gracie is so sweet.after giving diet everyday she ask you about breakfast lunch dinner and weekly visit helps you to loose weight positively.Thanks for showing so much efforts.
Pallavi SharmaPallavi Sharma
13:26 16 Nov 23
I am thrilled to share my positive experience with the Dr. Priyanka and Gracie played a crucial role in my journey to getting pregnant. They addressed my weight concerns with a personalized meal plan, and I'm delighted to say that the plan not only met my needs but also contributed to the fulfillment of our main goal. ❤ A heartfelt thanks for the expert guidance!🙏🙏💯✌
anjali kumarianjali kumari
13:16 16 Nov 23
I had joined Priyanka mam with multiple health issues (thyroid, rheumatoid arthritis, hormonal imbalance). And it’s been 6 months and i had lost around 10kg, this 6 month journey was full ofups and down. But she has always supported me, guided thoroughly and worked on root causes of my problems . not only my diet, also my health issues have improved. I am use to of eating clean food now. My thyroid level is under control since August, my arthritis problems have reduced. She suggests easily available foods, and variety of options in diets. Thank you priyanka mam 🙏🏻
princy luthraprincy luthra
05:32 07 Nov 23
I highly recommend Dt. Priyanka and team. The diet plan they gave has done wonders for me and I witnessed results within 1 month. Post Covid I was diagnosed with diabetes and I tried all sorts of ayurvedic and allopathy treatments, however nothing worked for me. My fasting glucose had crossed 300 mg/dl which was alarming. I strictly followed the diet they provided me and gradually my sugar level started dropping. I am so happy to share that within a month's time my fasting sugar is in normal ranges. Even the random sugar last night I obtained was 139mg/dl. All the dieticians are very cooperative, kind and understanding. They also change and suggest diet plans as per your schedule for the day. Massive thanks to the team for educating and guiding.
Preeti ChoudharyPreeti Choudhary
02:48 28 Oct 23
I had a very positive experience with Dr Priyanka's team especially Gagandeep. She is amazing and always ready to listen to concerns. Being a new mom I was worried about doing diet plan however they prepared a diet plan according to my needs. I managed to loose 10 kg in 3 months, all kudos to the team who have helped me deplete postpartum weight gain. I have already recommended them to my contacts and I would do so in future too.
Poonam GoelPoonam Goel
03:09 22 Sep 23
I had an amazing experience with Dr Priyanka and the team especially Dr Gracie The co-ordination and connectivity is outstanding. The diet plan advised by Dr Priyanka was exactly what I was looking for since long. Dr Gracie always replied back my queries with specific details which I have asked in chat.She always suggest me what to do and how we can acheive better result on our weekly call. I am so pleased with the result after adopting your plan. I have lost inches and weight. But I am very happy as my body is more energetic and healthy. Its my great pleasure work with you guys. Looking forward to achieve my goal . I already loose 8kg ...and more to come .👍👍👍
Gaurav EnriqueGaurav Enrique
07:21 04 Aug 22
My transformational journey of 3 months has been excellent under the guidance of Priyanka mam I lost 7 kgs and was able to regain a healthy lifestyle ..... A 100% recommended Dietician to all who take their goals seriously, her diet programs are excellent and regular followups are a add on for making your goals into reality ☺️
~ Deepti~ Deepti
17:43 29 Jul 22
You have helped me lose so much weight. I have obliged you, dear Dietitian Sheenam. I had no idea that just losing weight would make me look so good. I feel lucky that I chose to come to you and take your suggestions about dieting. I am so interested in you for giving me the best advice that helped me to lose weight so soon and in a healthy way. Looking forward to see you soon. Thank you once again. Deepti
Reetika SharmaReetika Sharma
07:43 30 Jun 22
Great experience with Priyanka ma'am.... She is very sweet in nature & best diet plans... Not only I have lost my excess weight. I have got my confidence & energy back. Thank you Priyanka ma'am for teaching me the art of losing weight & managing diabetes with the well planned &easy to follow diets
Ritu GourRitu Gour
10:44 06 Jun 22
Hi Priyanka Ma’amI started the diet on 20th may in just 20 days days i almost lost 3.5 kg .My energy level has improved and I don't feel hungry all the time.  The best thing in your diet is that you give very good options in the diet, there is no problem in taking it to the office .i ll recommend all to take advice and follow her . Hoping for good  results till the month end.Thank You Dietitian Priyanka
Bhawana NegiBhawana Negi
10:43 06 Jun 22
I had thyroid becouse of that  there was swelling in my body and  i was always taking medicine for a long time but there was no change in me . I took the plan from many dietitian . But no result.Now em very happy 😃 with Dietitian Priyanka.My thyroid is undercontrol and i feel more energetic than before . The best part is that i never felt hungry in her diet. She gives a lot of variety in the diet .It is very simple and the best part is that she give everything in easy way
js_loader