Healthy Breakfast option

Healthy Breakfast option – Here we have brought up the healthy breakfast recipe for you which will not only help you to keep healthy but also save your efforts and time. Here is recipe mentioned below.

Egg White Omelette Recipe

Egg white makes a healthy addition to any diet of the day. Egg White is low in calories and high in protein, which gives them tasty food for those who lose weight. Egg white is a cheap source of full protein, which means that they provide all amino acids that the body can not make by itself. Egg white makes a healthy addition to any diet of the day.

Prep Time : 10-15 minutes

Cook time : 10-15 minutes

Serve : 2

Ingredients for Egg White Omelette Recipe

• Eggs – 4
• Onion- ½ cup chopped
• Tomato- 1/2 cup chopped
• Carrot – 1/6 cup
• Bell pepper- 1/8 cup
• Ginger – 1 inch piece
• Green chilli -1 tbsp.
• Button mushrooms -1
• Salt to taste
• Black pepper – 1/2 tsp
• Olive Oil – 1 tbsp.

Method

Heat a nonstick skillet on a medium heat, about 3 minutes.

Now in a medium bowl, vigorously whisk the egg whites with the salt and pepper, using a spatula, mix the onions and tomato, carrot, bell pepper into the egg whites.

Now heat the skillet and spray oil on it, Then put egg whites and start cooking them, As soon as the edges begin to set up, gradually pick up one side, and bowl the skillet so that the egg white to slide down to the bottom of the pan, where they will cook fast. Now flip the omelet carefully.

Then fold the omelet into two and press slowly. Keep it golden, now slide and serve on a plate