Top 40 Healthy Late Night Snacks For Weight Loss

Top 40 Healthy Late Night Snacks For Weight Loss – Ever find yourself stuck with a case of the munchies a few hours after dinner? This is fine as it happens to everyone. Snacking post-meal now and then is fine, but if you want to make sure then it does not mess up with your weight loss goal. In this blog, we’ll discuss the Top 40 Healthy Late Night Snacks For Weight Loss.Top 40 Healthy Late Night Snacks For Weight Loss

Do you know that 70% of individuals struggle with late-night cravings? Fear not! It’s normal for everyone. Snacking is good. But unhealthy snacks with lots of trans fats and calories may contribute to obesity, diabetes, and heart diseases piling hospital bills. Therefore, it is time to switch to healthier snacking options at night. There are some of the causes of midnight cravings are poor nutritional diet, hormonal changes, irregular meals, etc. 

Top 40 Healthy Late Night Snacks For Weight Loss

#1. Banana with Almond Butter 

Consuming one small banana dipped in a tablespoon of sugar-free butter is a delicious snack with approx 190 calories. These are good sources of fats, vitamin E, and magnesium.

#2. Popcorn

Popcorn is the best evening snack. The fact is if you are consuming 3 cups of popcorn then it has less than 100 calories with 4 grams of fiber to satisfy hunger. 

#3. Oatmeal

A bowl of warm soothing oatmeal can be just the thing for a late-night hunger. It is a good source of fiber and if you add yogurt then it is also beneficial for your health. You can have it both ways. It has approximately 130 calories.

#4. Whole Grain Wrap 

The simple way to enjoy the evening snacks is the whole grain wrap spreading nut butter or sundried tomato roll it up and enjoy. It contains almost 140 calories and it will make you feel full.

#5. Pumpkin Seeds

It is rich in tryptophan. It contains 158 calories of magnesium and that may linked to a night of quality sleep. 

#6. Edamame 

These are the unripe green soybeans. It can be purchased fresh or frozen. A half cup of almost 78g of edamame contains 94 calories. It is a good source of protein and includes a notable amount of tryptophan. 

#7. Eggs

Keep some hard-boiled eggs for a quick night of snacking. It depends on you that you can make egg salad and spread it on crackers. It may contain 75 calories with some amount of proteins.

#8. Turmeric Milk (Haldi wala dudh)

Consuming a cup of turmeric milk can relieve your hunger. With approximately 150 calories and has anti-inflammatory benefits.

#9. Stuffed Bell Peppers 

It can be a quick snack healthy recipe as stuffing the bell peppers with veggies and making it more tasty with some required spices. Bell peppers may contain almost 120-180 calories with the best nutrients and some protein. 

#10. Apple Slices

Having a medium apple with 1 tablespoon of peanut butter enhances its taste. It may contain about 182 calories, with the best combination of sweetness and protein.

#11. Quinoa Salad 

A cup full of quinoa salad added with veggies may contain around 150 calories. It is a combination of nutrients and is best for weight loss. 

#12. Kale Chips 

A small cup of crunchy homemade banana chips with about 50 calories. These are low in calories and the best way to calm down your hunger.

#13. Beetroot Chips

A cup of beetroot chips have almost 50 calories and it looks nice. In these, you have to compromise with some taste but it is good for your health. 

#14. Papaya Cubes

A cup full of papaya cubes may be the best choice for snacks as well as for weight loss. It contains 50 calories which provides a colourful and low-calorie option.  

#15. Kidney Beans Salad (Rajma Salda)

Having a cup of kidney beans salad with a handful of veggies makes the best combination of health and taste. It may contain 180 calories while offering protein and fiber. 

#16. Baked Sweet Potato Fries

Consuming a cup of baked sweet potato fries may have 180 calories. That is rich in alternatives to regular fries.   

#17. Chia Seed Pudding 

One cup of chia seed pudding with almond milk and berries is rich in fiber. It may contain almost 180 or more calories this is the best night snack.

#18. Multigrain Toast With Avocado 

One slice of bread with a half avocado has around 200 calories. It is a blend of healthy fats and complex carbs.

#19. Stir-Fried Sprouts 

Cut full of sports is light and is rich in proteins. With approximately 100 calories. 

#20. Mixed Nuts and Seeds 

These are rich in healthy fats and essential nutrients. A cup of 30g mixed nuts and seeds have approx. 100 calories.

#21. Whole Grain Crackers With Cottage Cheese

Almost six crackers with one and a half cups of cottage cheese have 200 calories. It is a wholesome mixture of fiber and protein.

#22. Cucumber Slices With Hummus 

Consuming a cup of cucumber slices with 2 tablespoons of hummus is about 80 calories, which are hydrating and nutritious. 

#23. Masala Fox Nuts (Makhana)

A cup of roasted makhana or plain makhana can be easily added to your late night snacking and is best for your weight loss journey. It has almost 97 calories per cup tasty and crunchy snack.

#24. Roasted Chana (Chickpeas)

 A half cup of roasted Chana provides us proteins and with 135 calories. It is rich in proteins and also a satisfying crunch for late night snacking. 

#25. Spiced Buttermilk (Lassi/ Chaas)

A glass full of lassi is best for the digestive organ and has almost 50 calories. This also refreshes your mind and lifts your mood. It is rich in probiotics. 

#26. Carrot Sticks With Hummus 

Having a cup of carrot sticks with around 2 tablespoons of hummus has approx. 80 calories. It is a crunchy snack and a low-calorie choice. 

#27. Cottage Cheese With Pineapple

Consuming a cup of cottage cheese with pineapple chunks is a sweet and protein-filled snack. It has almost 210 calories.

#28. Trail Mix 

One by the fourth part of a cup of trail mix has roughly 200 calories. With a mix of nuts, seeds, and dried fruits for a satisfying night snack. 

#29. Grapes 

Grapes can satisfy your cravings without disrupting your sleep. It is a rich source of melatonin. It may contain almost 67 calories per 100 gms. 

#30. Dark Chocolate

You can be surprised by knowing that chocolate can be a good healthy snack for night but you have to consume it in a required amount. A stick of 2 ounces may contain 131 calories, 2g fiber, and 1g protein.

#31. Dried Figs 

These are packed with fiber and are naturally low in fats. It can be your great dessert alternative. Dried figs may contain almost 48 calories.

#32. Frozen Berries

These are rich in fiber that may increase satiety, are packed with healthy vitamins, and have antioxidant power. A cup of berries may contain almost 13 calories.

#33. Tea 

Tea is the best option for your night snacking as it’s a good idea to evaluate if you really may just be thirsty. It may calm your mind and body with antioxidant properties. A cup of tea contains 50 calories. 

#34. Tart Cherry Juice

Having a glass of tart cheery juice may have many health benefits like it may lower your blood pressure and cholesterol and have antioxidant properties. It may contain approximately 159 calories. 

#35. Mango Slices With Dip

Consuming a cup of mango slices with tajin seasoning has about 60 calories. Its taste is sweet and spicy tangy taste. 

#36. Peach Slices With Cottage Cheese

Having a cup of peach slices with some cottage cheese has around 150 calories. Thus, it delivers a sweet and tasty protein-filled snack.

#37. Protein Smoothie

A glass of protein smoothies is best for the last night snacking which may contain 144 calories and is a rich source of protein. 

#38. Asian Pears

Having a piece a half cup of Asian pears is a rich source of vitamin C and potassium. It may contain approx 43 calories with 28g of carbohydrates.

#39. Baked Apple Chips 

It is the best combination of crunch and healthy food. That might contain almost 220 calories and also have carbohydrates of 54g. 

#40. Celery Sticks with Peanut Butter

Consuming celery sticks with peanut butter contains lots of vitamins and minerals. This may contain almost 96 calories. Top 40 Healthy Late Night Snacks For Weight Loss


There are lots of reasons you might feel that you need healthy late night snacks for weight loss and it can be a good way to get some additional nutrients into your day. Go ahead and choose the right food for your late night snacking that may help you to quality sleep. Healthy snacks for weight loss at night include popcorn, baked apple chips, grapes, kale chips, etc. These and the other options discussed in the article, may fill you up and satisfy the midnight snacking without gaining extra fat. 

Frequently Asked Questions (FAQS)

Question 1. What snack burns fat at night?

Answer – Dietician Priyanka suggests that healthy snacks like eggs, nuts, and avocados may help burn fat at night. 

Question 2. Can I eat a banana at night?

Answer – You can eat a banana at night, as it is included in a healthy snacking option. This is also rich in magnesium which is linked with improving your sleep quality as well. 

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