Priyanka Mittal, a leading dietitian in Chandigarh with over a decade of experience, specializes in personalized diet plans. With advanced degrees and a lifetime IDA membership, she offers practical and enjoyable nutrition advice through both online and offline consultations.
Healthy Snacks Options In Festivals – Festivals are days full of joy and festivities. Unlike any other country in the world, India embraces diversity. Indian festivals exhibit a distinctive method of honoring customs and culture. Celebrations are what festivities demand, and the best way to maintain your energy is to partake in them. Choosing the right Healthy Snack Options In Festivals are very important. In the hustle and bustle of festivals, we forget to eat healthy food.
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Festivals are more about the food, and every day has its own special treats to celebrate each festival. Dietitian Priyanka helps to provide the best healthy snack options in the festival. The following are the best healthy snack options in festival in the given below:-
1. Chia Squeezes
These omega-3, protein, and fiber-rich pouches will keep you going for hours when you dance. The juices, which range from veggie-infused green magic to mango-coconut, are incredibly portable. The pouch is small and flexible, making it simple to tuck into bra cups, boxer waistbands, and numerous other crevices.
2. Peanut Butter Pouches
Whether you’re a lover of honey-roasted peanuts or almond butter, this portable snack is a quick fix for energy. Furthermore, you don’t have to forgo all exotic flavors just because you’re refueling at home. Big flavor in tiny bites is guaranteed by flavors like “Cinnamon Raisin Swirl” and “White Chocolate Wonderful.” These pouches are practically paper-thin and smaller than your palm, so they fit in every space.
3. Jerky
Let me introduce you to portable protein with a meaty bite for those of us who find that nuts and squeezable fruit are insufficient to satiate our hunger. Jerky is the best; it’s thin, hearty, and chewy enough to nip and tuck anywhere.
4. Seaweed Snack
This popular snack is salty, crispy, and loaded with vitamins. It’s also incredibly portable. Your taste buds won’t miss out on the flavors of this roasted seaweed snack, which ranges from chipotle to toasted onion. There are no justifications for hiding the bites under your clothing because they are paper-thin.
6. Dried Fruit
An apple that is fresh has a bulge that is difficult to hide. But that doesn’t mean giving in to the notoriously expensive watermelon slices when the urge for nature’s candy strikes. These sweet treats, which range from crunchy banana chips to the addictive Philippine brand of dried mango, will repeatedly save your wallet.
7. Protein Bars
These bars will save your ass when you don’t have the money for a proper meal. In times of need, desperate measures must be taken. The fruit and nut mixes and protein bars with straight wrappers are packed with enough energy to last you through a couple of artists.
8. Hummus Pods
This is a gift from heaven for our friends who are vegan and vegetarian. The creamy, protein-rich pod will boost and nourish you in the same way whether you eat it straight up, over a salad, or with pretzels. Naturally, there are creative ways to conceal the little pod.
10. Granola
The texture of this snack is chunky, so it might be the hardest to sneak. Granola is a snack that your mother would approve of because it is full of protein, carbohydrates, and healthy fats. Its shape makes it easy to pour from the bag into your mouth, making it the ideal quick pick-me-up when you’re rushing from one show to another. Granola can be snuck into a bra cup more skillfully than dried fruit or peanut butter squeezes, but it still won’t fit as easily.
Dietitian Priyanka provides the best snack options at the festival. There are some key benefits of healthy snacks:-
Eat in small portions so that you don’t overeat or feel full afterward. This will also ensure that you have food on hand in case you have to visit someone or have unplanned visitors. Consider a half-katori of dal and veggies rather than a full-katori, a single roti rather than two, and a half-glass of beverage rather than a full one. Watch your portions and avoid overeating.
Refuse sodas, carbonated drinks, and alcoholic beverages. Mocktails and cocktails are heavy in calories, so stay away from them. Drink lots of liquids to stay hydrated, such as coconut water, Nimboo pani, fresh juices, buttermilk, clear soups, lemon tea, lassi, and milkshakes without added sugar.
Refrain from giving in to temptation and resist the urge to eat another meal. Because doing so will make you feel light and happy. Eat slowly to prevent taking second servings, take fifteen to twenty minutes to finish your meals, and savor the flavor.
Serve light and healthy snacks such as fruit custard, boiled channa or lobby chaat, dhokla, vegetable idli, multigrain sandwiches, makhana chaat, and idli chaat when guests are coming over to wish you a happy birthday.
One of the best ways to detoxify or cleanse your body is to consume 12 to 15 glasses of water. It aids in hydration and expedites the breakdown of carbohydrates. Set a regular reminder on your phone to drink water.
I hope you receive all the information about Healthy Snacks Options In Festivals. Some ways that snacks can be beneficial in a diet are: healthy snacks can increase nutrient intake, sustain energy levels, help the body recover from exercise, and give individuals plenty of healthy options. There are some snacks that can enhance diet quality.
Question – Which is the best dietitian for healthy snacks for the festival?
Answer – Dietitian Priyanka is the best dietitian for healthy snacks for the festival.
Question – Why eat healthy snacks?
Answer – Provides a boost of energy if several hours pass between meals and blood glucose levels drop. Helps curb your appetite to prevent overeating at the next meal. Provides extra nutrients when choosing certain snacks like fresh fruit or nuts.
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