Priyanka Mittal, a leading dietitian in Chandigarh with over a decade of experience, specializes in personalized diet plans. With advanced degrees and a lifetime IDA membership, she offers practical and enjoyable nutrition advice through both online and offline consultations.
How To Control Blood Sugar Level – High blood sugar level occurs when the body can’t effectively transport sugar from the blood into cells. This can lead to diabetes when left unchecked. If you are also worried about this then here is the perfect information about how to control blood sugar level. Now you can contact the famous dietitian Priyanka and get the best guidance about this.
Dietitian Priyanka is one of the professional nutritionists who helps the people with her best guidance. You can also get the best meal plan from her which helps you to reduce the chances of diabetes. So just connect yourself with her and get the best tips to maintain the blood sugar level.
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Here are some easy and best ways to maintain the blood sugar level.
You must know that regular exercise help to lose weight. But instead of this it also increases insulin sensitivity. This increases insulin sensitivity can make your cells work better to use the available sugar in the bloodstream. Regular exercise also helps the muscles to use the blood sugar for muscle contraction and energy.
So if you have this problem then you should check your levels routinely. It will help you to understand how to respond to different activities and can keep blood sugar level from getting either too low or too high. You should exercise regularly and the exercises you can include are hiking, swimming, weight lifting, brisk walking, biking, running, dancing, and many more.
The important components of a healthy blood sugar eating plan are monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs). They both can improve insulin sensitivity in the body. Along with that they also increase feelings of satiety and have a healthy effect on inflammation and blood pressure.
Avocados are the key nutrients of MUFAs. It is found that avocados can lower the risk of metabolic syndrome. This syndrome can increase the chances of diabetes and blood vessel disease like stroke and heart disease.
You should eat a variety of vegetables and fruits which are the good source of fat and lean protein. Avoid foods which are rich in trans fat which is also known as hydrogenated fat, processed sugar, and food. You can take complex carbohydrates which are rich in fiber. It takes longer to digest and provide a sustained source of energy for a long time.
But remember do not take too much carb as it may rise to blood sugar level in the body. A low-carb diet can help to control these levels in the body.
Fiber is the one which slows down the carb digestion and sugar absorption. This may rise to a gradual rise in blood sugar levels. There are two types of fibers and are soluble and insoluble. The soluble fiber used to lower levels.
You can take foods that are high in fiber and are whole grains, legumes, fruits, and vegetables. The recommended daily intake of fiber for women is 25 grams and for men is 38 grams.
Protein is very essential for our body as it helps to maintain and repair itself. It does not affect these levels in the body. Protein does not have GI ranking and hence won’t increase blood sugar level. So you can eat high protein foods instead of bread, pasta, or rice.
Fish is also a good source of protein. It is easy and quick to prepare it. This is also low in unhealthy fats and a good source of omega-3 fatty acids.
So these are some easy ways which help to maintain these levels in the body. If you want a proper diet chart then you can get it from the professional nutritionist Priyanka.
Nutritionist Priyanka is an expert in her field who helps by providing the best tips about how to control blood sugar level. Now you can contact her online also from anywhere. So what are you waiting for? Connect immediately with the best dietitian Priyanka and enhance the chances to get healthy and fit. In case of any further query visit our official website.
