Priyanka Mittal, a leading dietitian in Chandigarh with over a decade of experience, specializes in personalized diet plans. With advanced degrees and a lifetime IDA membership, she offers practical and enjoyable nutrition advice through both online and offline consultations.
List Of Tasty Food For A Healthy Life – In this blog, we are going to discuss the List Of Tasty Food For A Healthy Life. Commonly these foods are referred to as “superfoods”. There is no standard protocol to distinguish a superfood but a superfood is food having low calories yet is packed with multi-nutritional. These are quite easy to find depending upon the geographical conditions.
Superfoods have high nutritional value and are rich in minerals, antioxidants, and vitamins. It also has many medical benefits. However, Dietitian Priyanka Mittal is one of the well-known dietitians residing in Chandigarh. She is popular for her personalized diet plans available at affordable fees. Also, you can book appointments for consulting both online as well as offline. All you need to do is give us a call at +91-9779217001.
Table of Contents
Superfood is just a marketing term used to describe highly nutritional benefits Following is the list of a few healthy food options out there having numerous medical benefits.
One of the common food items but still a superfood. Each egg contains 70 calories and 6 grams of protein. As per the research data, eggs can be helpful to reduce macular degeneration. Being a highly nutritious food, eggs help in varied ways such as weight management, protein source, eye health, and good for our heart.
Berries are the loved fruits out there and are rich in fiber. It helps in better digestion and is rich in antioxidants. Also, it helps in sharpening up memory and has anthocyanins. Each cup of the berry contains 8 grams of fiber and ellagic acid. And this ellagic acid has anti-cancer properties. Also, berries have anti-inflammatory properties and maintain blood sugar levels.
Half of a cup of sweet potatoes contains vitamin C, B6, lutein, zeaxanthin, and manganese. These sweet potatoes contain phytochemicals which are antioxidants and help in getting rid of radicals from the body. Also, sweet potatoes are rich in alpha and beta carotene. Moreover, it enhances brain function and boosts the immune system.
Broccoli is a great source of vitamins A, C, K, and folate. Being a superfood, Broccoli should be in your diet plan. It is perfect for detox and it contains sulforaphane. This compound has anti-cancer properties. Also, Broccoli is good for boosting immunity and maintaining hormonal imbalance. It is good for our eyes and improves sugar levels.
Oats are a loved breakfast food and there is no doubt that it is a superfood. Rich in fiber and highly nutritious. Oats help in weight management and it makes digestion better. Also, it lowers blood sugar levels and has antioxidant properties.
Spinach has antioxidant properties and has vitamins A, C, and K. It also has a good amount of calcium, potassium, vitamin E, and magnesium. Spinach is good for health and it can be beneficial for diabetic patients. Also, it lowers blood pressure and helps in weight loss. Also, spinach has anti-inflammatory properties and is good for bone health.
Yogurt is a superfood rich in good bacteria and less in calories. It is a great source of probiotics and calcium, vitamin B12, riboflavin, zinc, potassium, phosphorus, protein, etc. Also, it strengthens the immune system and is good for weight management. These yogurts are easily available in the market. Probiotics in yogurt help in maintaining digestive health.
Fish is a rich source of omega-3 fatty acids and other vitamins D & B2, calcium, and phosphorus. It is rich in minerals like iron, magnesium, and potassium. Fish helps in lowering the risk of heart attacks and plays an important role in development. It also boosts brain function and prevents depression. Apart from it, it is a good source of vitamin D and lowers the risk of autoimmune diseases. Lastly, it improves sleep quality.
Lentils are always good for health. A rich in nutrition superfood, lentils are available all across the world. Lentils are a great meat alternative and have more than 25% of daily protein intake. Apart from it, Beans & lentils contain vitamin B, iron, magnesium, potassium, and zinc. These lentils promote good health and also have anti-inflammatory and anti-cancerous properties.
Flaxseed, Nuts, and Seeds are very good for our health. These are rich in phytochemicals and have numerous health benefits such as lowering the risk of cancer, improving cholesterol levels, being good for arthritis patients, and maintaining blood sugar levels. These flaxseed, nuts & seeds contain energy, calcium, magnesium, potassium, phosphorus, fat, protein, omega-3, and many more.
Hope you get all the information regarding the “List Of Tasty Food For A Healthy Life”. Most of these foods are easily available in the market. Remember! Eating healthy not only helps you make your physical health but also your mind.
