Priyanka Mittal, a leading dietitian in Chandigarh with over a decade of experience, specializes in personalized diet plans. With advanced degrees and a lifetime IDA membership, she offers practical and enjoyable nutrition advice through both online and offline consultations.
Ing.
1 avocado
1/2 cup chopped tomato
Salt and black pepper as per taste
1 egg
1 tbsp chopped coriender leaves
1tsp sunflower seeds
Method-
In a small cup mash avocado mix in tomato , salt &pepper .
In a medium bowl bring water to a simmer . Creak in egg on at a time, cook for 4-5 mints. Untill whites are firm.
Spread avocado mixture on each slice of toast. Top with an egg and sprinkle with sunflower seeds .
Almond milk prepared from almond. Almond milk has a creamy texture and nutty taste. It’s a low in calorie and full of vitamins and minerals such as A, D, E,…
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