Skincare Routine Based on Ayurveda Doshas – In an ideal world, you should try to work with an Ayurvedic beauty specialist who can create a program for your basic needs and at the very least, try to take a dosha quiz and consult Ayurvedic books with body-mind beauty practices suited to your body’s condition. In the meantime, you can experiment with these tips and homemade recipes from the experts. Skincare Routine Based on Ayurveda Doshas are beneficial for everyone. They are suitable for men, women, children, and all skin types. Ayurveda focuses on full-body healing and states that a person’s dosha is the dynamic principle that controls their personality and health.
Ayurveda is established on the idea that humans are made up of five elements. And these are the name of those elements — Aakash (space), Jala (water), Vayu (air), Prithvi (earth), and Teja (fire). A merger of each of them is doshas which are known as Kapdh, pitta, and Vata dosha. Ayurveda figured out three steps for beautiful skin: clean, nourish, and moisturize. Here we will discuss the Skincare routine based on Ayurveda doshas.
What is Ayurveda based on?
Ayurveda is a full-body, ancient, and natural system of therapy and medicine that began in India 3,000 years ago. Many Indians use Ayurveda daily for their balance in the body. Ayurveda is based on the theory that everyone in the universe – alive or dead– is connected to everything. If your body, mind, and spirit align with the universe, you should and you will have great health. When some disturbances appear in this balance, you get an infection and get ill because of a disbalance in your dosha. Among the things that can upset this balance are birth defects, or your generic problem, injuries, climate and seasonal change, age, and emotions. Those who know Ayurveda believe that every person is made of five basic elements found in the universe: space, air, fire, water, and earth. This may sound weird to you if you do not use Ayurveda and have only used Western culture medicine. Think that you’re not ready to visit an Ayurvedic practitioner for a checkup. In this case, In Ayurveda, there are many easy Ayurvedic techniques you can do at home to help you balance for spiritual, mental, and physical health.
The term Ayurveda means knowledge of your life so Ayurveda is used to restore balance in life. Ayurveda is based on the idea that makes up 3 key doshas or life forces in the body. Each of the human beings has a controlling dosha that makes their physical structure and Personality. Meanwhile, proponents of Ayurveda claim that using dosha-specific health leads to well-being and balance.
People have disease when there is an imbalance in doshas. This imbalance is caused by lifestyle diet, stress, and exercise that affect the activities of your body and lead to disease. Skincare Routine Based on Ayurveda Doshas treatments include purification of your body, remedies that include herbals, meditation, yoga, diet, and massage for restoring the life force. The goal of Ayurveda is to help your body to:
- Remove toxins, waste, and impurities properly.
- Lower stress
- Build disease resistance
- Maintain balance and harmony.
What are the three types of Dosha?
The are mainly three types of Ayurvedic Doshas there are Vata, Pitta, and Kapha. To keep and bring back healthy skin, the Doshas need to be balanced. In Ayurveda, it is key to choose a skincare routine that matches the kind of Dosha and skin the person has.
Vata Dosha
Vata’s skin type is unevenly toned, dry, prone to wrinkles and fine lines, and has a fine texture with fine pores. This type of skin is likely to show too soon signs of aging as their skin tends to get dry, flaky, and dehydrated when their Dosha is out of balance. It tends to lose porkiness too early unless nourished regularly.
Vata Dosha – Skincare routine
This type of skin needs to be hydrated and nourished regularly, the skin care products used by them should be very nourishing– cold pressed oils, pure Cow’s Ghee, or ayurvedic herbs, which can nourish and hydrate the skin.
Vata skin has to be very dry and age quickly, so you should use:
- Nourishing products
- Hydrating products
- Anti-aging products
- Warm moisturizer oil massage
- Natural moisturizer
Pitta Dosha
The type of pitta skin is extremely prone to getting tanned as it is very sensitive, warm, soft, and of medium thickness. Their body type has less tolerance for hot and spicy foods. When out of balance, this skin type can burst out with sunburn, acne, and sunspots.
Pitta Dosha – Skin Care routine
Pitta type of skin needs protection from the sun to stay balanced. Healing and cooling herbs like rose, aloe vera, and Jasmine help to soothe and care for their skin.
Pitta’s skin is very sensitive to the sun and has moles and freckles. You should:
- Protect your skin from the sunburn.
- Avoid tanning from the sun.
- Don’t over-exfoliate.
- Avoid steam and hot water.
- Make use of facial oil daily.
Kapha Dosha
This type of skin is thick, dull, and oily, has a chance of enlarged pores, and is acne-prone skin. Their skin is oily, and it attracts more impurities and pollution from the environment.
Kapha Dosha – Skin Care routine
People with this type of skin should clean their skin properly at least two times a day. Kapha skin is clear, normal, balanced skin, and it can also be oily. Kapha skin needs both external and internal detoxification regularly. Here’s a nourishing and purifying skincare routine for oily skin types to control excess oil production:
To keep Kapha skin healthy:
- Use a massage with warm oil daily
- Use gentle exfoliation for cleaning
- Avoid junk food
And a most important tip for all skin types – Don’t forget the under-eye area use eye Cream, every night before applying your moisturizer. Take a small amount and lightly massage it under and around the area, with your ring finger.
Conclusion
In short, a Skincare Routine Based on Ayurveda Doshas is very informative and beneficial for the person. A person’s health is based on their dosha — The balance of the five elements of the world known as earth, air, space, fire, and water.
Frequently Asked Questions
Question 1. How to care for your skin according to Ayurveda?
Answer. There are many ways to take care of your skin according to Ayurveda:
- Wash your face two times a day.
- Exercise daily.
- Moisturize properly.
- Do Yoga daily.
- Meditation.
Question 2. Which Dosha has the oily Skin?
Answer. Extra oil of oily skin is a common cause of clogged pores, acne breakouts, clogged pores, and dull skin. The unevenness in the pitta and kapha doshas are the causes of excessive oil to your skin. Ayurveda suggests that many causes for high sebum formation, like not having a proper diet, unhealthy lifestyle choices, and hot and humid weather.
Question 3. Which types of Dosha does a human body have?
Answer. Three types of dosha in the human body these are Vata, Pitta, and Kapha.
Question 4. Which dosha is responsible for the Skin?
Answer. Pitta Dosha is responsible for the Skin.
Question 5. Which dosha imbalance causes skin problems?
Answer. Ayurveda describes the problems of the skin as being because of a disbalance of dosha. Their names are Kapha, pitta, and Vata. Vata skin problems result in the dryness and dullness of the skin and the rough finish appearing on the skin.
