What Is The Best Diet For Epilepsy Patients

What Is The Best Diet For Epilepsy Patients – The epilepsy neurological disorder is characterized by recurrent, spontaneous seizures or fits. Seizures generate abnormal electrical activity in the brain, which briefly impairs normal brain function. These changes may manifest as variations in consciousness, motion, sensation, or behavior. So, if you are looking for What Is The Best Diet For Epilepsy Patients, then stop your searching because you already find the right site for your search. Here you will get all the important information regarding Epilepsy Patients.

What Is The Best Diet For Epilepsy Patients?

Here we give you a 7day diet chart plan for Epilepsy patients:

Monday

• Breakfast – 1 cup cottage cheese + 1 cup strawberry smoothie + 5-6 tofu pakora
• Mid-Day Meal – 1 cup sauteed vegetables (mushrooms, spinach, capsicum- with butter and olive oil) + 1 cup black bean soup
• Lunch – 1 plate of chicken salad with veggies including (onion, tomato, capsicum, and mushrooms)+ (chicken breast) 
• Evening – 1 sliced cucumber
• Dinner – 1 cup creamy spinach soup + cottage cheese

Tuesday

• Breakfast – 1 cup soybean salad + 1 cup grilled cottage cheese + 1 cup blackberry smoothie
• Mid-Day Meal – 1 cup vegetable poha
• Lunch – 1 cup black chana salad (cucumber, tomato, spinach)
• Evening – 1 cup vegetable upma
• Dinner – 1 cup creamy mushroom soup with cottage cheese pakora

Wednesday

• Breakfast – 3 boiled eggs + 1 cup blueberry smoothie + 1 cup sauteed veggies (capsicum, mushroom, tomato)
• Mid-Day Meal – 1 cup vegetable poha
• Lunch – 1 cup brown rice + 1 bowl fish stew
• Evening – 1 cup avocado smoothie
• Dinner – 1 cup creamy cauliflower soup

Thursday

• Breakfast – 1 portion of cucumber lettuce salad with olive oil dressing + 1 cheese omelet (2 eggs, 20 gm cheese, tomato, capsicum)
• Mid-Day Meal – 1 cup Greek yogurt
• Lunch – 1 grilled chicken breast with green salad (lettuce, capsicum, cucumber, mushroom)
• Evening – 1 cup raspberry smoothie
• Dinner – 1 cup creamy chicken soup

Friday

• Breakfast – Green salad (cucumber, tomato, lettuce, capsicum, spinach) + 1 cup soy milk + fish pakora
• Mid-Day Meal – 1 cup Cooked broad beans salad
• Lunch – 1 cup grilled soy chaap with mint chutney
• Evening – 1 sliced cucumber
• Dinner – 1 cup creamy tomato soup

Saturday

• Breakfast – 2 walnuts + 1 vegetable omelet (2 eggs) + 1 cup strawberry smoothie
• Mid-Day Meal – 1 cup kidney beans salad
• Lunch – 1 plate of chicken salad with veggies (chicken breast) (onion, tomato, capsicum, mushrooms)
• Evening – 1 cup of chicken stew with garlic and pepper
• Dinner – 1 cup creamy broccoli soup

Sunday

• Breakfast – 1 cup soy milk + Green salad  (lettuce, capsicum, spinach) + 1 cup scrambled egg (2 eggs)
• Mid-Day Meal – 1 cup Broccoli cream soup
• Lunch – 1 cup brown rice + 1 bowl fish stew
• Evening – 1 cup vegetable upma
• Dinner – 1 cup chicken stew

Food For Epilepsy Patients

Lean Protein 

Protein assists in the growth of new cells and the development of the brain. When there are inadequate amounts of it, it begins to draw the body’s supply from the muscles and tissues. Lean protein, however, can help people avoid such epilepsy difficulties. Keep a list of products that include lean protein, such as:

• Chicken
• Peanut
• Red caviar
• Dairy products
• Low-fat cheeses
• Pumpkin seeds

Fruits and Vegetables

They cannot totally stop spasms or treat epilepsy when consumed. However, since fruits and vegetables are a source of vitamins, consuming them can help to improve the immune system and the blood flow to the brain. Therefore, the best strategy to stop epilepsy from getting worse is to include fruits and vegetables in your diet.

• Pineapple
• Beet
• Grapefruit
• Cranberry
• Banana
• Cucumbers

Healthy Fat

Fats are essential to preserving human health. They serve to boost physical activity, making them just as essential to our body as proteins and carbohydrates. Additionally, fats offer the benefit of supporting healthy heart, brain, and nerve function. For this reason, eating foods high in fat is necessary for epileptics to improve their health. These foods consist of:

• Avocados
• Yogurt
• Eggs
• Seeds
• Coconut
• Olive oil

Carbohydrates

Many people believe that carbohydrates are bad for you, you should stay away from them in your diet. But it isn’t at all the case. Carbs are mostly used for energy. They serve as a source of energy for our body. They are consequently necessary, albeit in small quantities. The daily carbohydrate intake for people with epilepsy is approximately 300 g as opposed to the national average of 400 g.

• Bulgur
• Nuts and seeds
• Whole grain bread
• Oat groats
• Brown rice

Seafoods

Seafood is a great source of high-quality protein, polyunsaturated fatty acids, and vitamins A, B, D, and E. Frequent seafood consumption provides the body with essential amino acids. Additionally, it improves the way the brain functions by protecting neurons from disease and injury. As a result, it can guarantee clearer brain functioning, which will make these foods much less frequently cause seizures.

• Oysters
• Squids
• Shrimps and crabs
• Seaweed
• Mussels

Which Kind Of Food Should Be Avoided If You Have Epilepsy?

An epilepsy diet can be used to treat convulsive syndrome and can help reduce the disease’s secondary physical symptoms. There are several restrictions on what foods people with epilepsy can eat. For instance, sugar and caffeine are the worst things you can put in your body. Seizures could occur as a result of the stress caused by eating them. Thus, situations like this must be avoided by those who have epilepsy. However, there are adverse consequences from other products as well:

• Sugar
• Food that contains a large amount of salt
• Coffee
• Smoked Products
• Pickled and salted food
• Alcohol
• Trans fats
• Gluten
• Carbonated Drinks

Symptoms Of Epilepsy

• Loss of consciousness.
• Breathing problems or breathing stops.
• Stiffening of the body.
• Jerking movements of the arms and legs.
• Falling suddenly for no apparent reason, especially when associated with loss of consciousness.
• Loss of bowel or bladder control.
• Staring.

Conclusion 

Here, we give all the important details about Epilepsy Patients, What The Best Diet For Epilepsy Patients and which type of food should be avoided, and many more. If you are looking for a professional dietitian who can guide you and offer you a customized diet plan for Epilepsy Patients, go with Dietitian Priyanka Mittal. She is one of the leading dietitians in India. 

Frequently Asked Questions

Question 1. Who offers customized diet plans for Epilepsy Patients?

Answer. Dietitian Priyanka Mittal offers customized diet plans for Epilepsy Patients.

Question 2. Does Priyanka offer diet plans all over India?

Answer. Yes, Priyanka offers diet plans all over India.