What to Eat for Weight Gain – Having an attractive physique is a dream of all. Not only you remain safe from health-related problems but also get the desired appearance. However, an underweight person easily falls prone to health issues like infertility, osteoporosis, malnutrition, etc. Therefore, we bring for you the dietary tips that’ll tell you What to Eat for Weight Gain.

foods to gain weight

According to a survey, the death rate of people having a BMI under 18.5 is twice that with normal BMI. Moreover, individuals weighing less are more likely to face coronary heart diseases. Hence, everyone must maintain an ideal BMI. In this blog, we are going to tell you which foods to eat for weight gain. So, have a look at the tips related to how to gain weight naturally.

What is an ideal BMI?

Body Mass Index (BMI) is a measure of your body fat that varies according to your height and weight. Here are we classifying whether you are underweight, normal or overweight as per your BMI. Check the BMI range here:

  • Underweight – <18.5
  • Normal weight = 18.5–24.9
  • Overweight = 25–29.9
  • Obesity = 30 or greater

Any individual having a BMI level below 18.5 is underweight. Thus, leading you to serious health problems like malnutrition, vitamin deficiencies, or anemia, osteoporosis, weak immune system, improper growth in children, etc.

List Of Foods to Gain Weight

Gaining weight switching to junk foods is not a good choice. Rather than doing so, you should eat healthy natural foods that are rich in calories. Here is a list of foods you must eat to gain weight at a faster rate. Have a look at these foods below:


Milk has been used by the muscle builders and the weight gainers for ages. Besides being rich in proteins, carbs, and fibers, it is an excellent source of calcium. Also, milk provides us the whey and casein proteins which boost weight gain and strengthen your muscles.

Protein Shakes

Not only the protein smoothies taste delicious but are very beneficial in weight gain. Intake of protein shakes is the easiest way to gain weight. However, it is best advised to prepare your protein shake yourself. The best timing to have it is after your workout. Doing so, not only helps in weight gain but also beautifies your physique.


These are high in protein and healthy fats. As nuts are high in calories, they are of great help while gaining weight. Moreover, you can also make use of nut butter to add taste to various delicious. Having nuts like almonds, cashews, sunflower seeds, etc. is a healthy choice.


Avocados are full of healthy fats. These are amongst the calorie-dense foods that assist in weight gain programs. Besides this, avocados are highly rich in proteins, minerals, and various other essential nutrients.


Consumption of healthy cereals provides you vital carbs, nutrients, and calories. Also, cereals are rich in fiber and antioxidants. You can have the cereals like oats, bran, multigrain, etc. However, you can also have a cereal bar that is a tastier alternative to these.


It is a great source of fats and calories. Plus, it also helps your body to meet its protein requirements. Cheese is a delicious food product you can include in your diet to gain weight.


These are amongst the top foods for muscle building and weight gain. Eggs are a perfect combination of healthy fats and proteins. However, be sure that you eat the egg as a whole. Generally, it is recommended to individuals who wish to gain weight to consume 3-4 eggs per day.


In the end, eat smartly! Consult an expert dietician who’ll let you know what to eat and what to avoid. Also, you’ll be given a proper schedule describing the time at which you should eat. Also, you can explore the internet to know more about such weight gaining foods.

So, eat wise and remain healthy always!

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