Breakfast is the most important meal of the day. Therefore it contains important nutrients like protein, fiber, essential carbs, and healthy fats. while many healthy foods are consumed during breakfast.

1 Egg- Eggs are the most important part of it.Eating eggs in breakfast increases the feeling of fullness, the calorie intake in the next meal decreases and helps to maintain stable blood sugar and insulin levels.

2.Oatmeal – Oatmeal is the best breakfast option. It’s made from ground oats, Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants. One cup of cooked oatmeal contains about 150 calories, four grams of fiber and six grams of protein. Oats provide important minerals like thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron.

3.Green Tea- Green tea is one of the healthiest drink.Full of antioxidants and nutrients which are good for your body and mind. It enhances metabolism.

4.Fruits – Fruit should be an important part of your daily diet. They are naturally good contains vitamins and minerals and phytochemicals, vitamins such as c, e, and potassium and magnesium that can help to keep your healthy.They can help protect against some disease. They are low in calorie, high in fiber and water .it can help you control your weight .it can be added to cereal porridge, toast, salad, and a smoothie.

5. Greek yogurt- Greek yogurt is creamy, tasty and nutritious.it is packed with probiotics. Probiotics are healthy bacteria that can help boost your immune system.it is an important source of protein, calcium, magnesium, and potassium, which is believed to help lower high blood pressure and helps reduce appetite and may aid weight loss.

6. Chia Seeds- Chia seeds contain iron, protein, omega 3 fatty acid, antioxidants, magnesium, zinc, folate, and potassium. you can sprinkle ground or whole chia seeds on cereal, add them to yogurt or salads, eat them as a snack, or grind them and mix them with flour when making muffins or other baked goods.

7. Flaxseeds Flaxseeds is a rich source of healthy fats, antioxidants, fiber .it contains protein, lignans, and essential fatty acid. Ground flaxseeds are a great addition to breakfast to bowls.you can also add 1 tsp flaxseeds into your smoothie, dressing salads, garnish the soup.
Regular consumption of flaxseeds is good for your skin and weight loss.

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