Easy Homemade And Healthy Bombay Duck Fish Curry Recipe

Easy Homemade And Healthy Bombay Duck Fish Curry Recipe – Want to prepare a wonderful feast for a Sunday night or amuse your fish-freak guests? We suggest Bombil, is a great solution commonly known as Bombay Duck!  The bombil fish is unique to the waters around Mumbai. Fish are rich in omega-3 fatty acids that are good for heart health and Bombay Duck Fish Curry is a good source of protein, aiding in muscle repair. This dish contains vitamins and essential nutrients that boost immunity and support overall well-being. In this blog, we are discussing the Easy Homemade, And Healthy Bombay Duck Fish Curry Recipe. So stay connected with this blog and enjoy a delicious meal that nourishes your body.

In this modern era, people are more conscious of health and hygiene and demand healthy wholesome, nutritious foods. Those foods contain low salt, low sugar, high protein, and low calories without compromising the taste. Bombay Duck fish swims off the western coast of India close to Mumbai and is available in plenty throughout Maharashtra. This fish is available at a very low price and is mostly consumed in Maharashtra. This fish is rich in calcium, phosphorus, and chondroitin sulfate, which are necessary for the development of cartilage, connective tissue, and bone health. As a result, including this fish in the diet is thought to be quite beneficial for those who have osteoporosis or arthritis.

Health Benefits of Bombay Duck Fish Curry: Is It Good For Your Health?

If we talk about which fish is good for your health then Bombay duck can also be added to the list of your healthy meals. Bombay duck has significant health benefits despite its strong flavor. Packed with nutrients, it helps maintain a healthy diet. Here we present some health benefits of eating Bombay Duck fish curry and why it is considered good in your weight loss diet:

• Omega-3 Fatty Acids – As we said above fish contains Omega-3 fatty acids, promoting heart health by reducing inflammation and also decreasing the risk of cardiovascular disease.
• Minerals – It supplies important minerals like phosphorus, selenium, and potassium, sustaining bone health, immune function, and electrolyte balance.
• Low in Calories – This fish contains low-calorie content, Bombay Duck creates a healthy complement to a balanced diet, helping in weight management. So we can say that Bombil is a good option for those looking for weight loss without doing exercise.  
• Boosts Brain Health – Omega-3 fatty acids mostly found in fish are beneficial for cognitive function, and memory retention, and help in reducing age-related cognitive decline. 
• Vitamin B12 – Bombil fish is rich in vitamin B12 which is essential for nerve functions and also helps in the production of red blood cells. 
• Support Eye Health – The rich amount of omega-3 is also beneficial for eye health, and also reducing the risk of macular degeneration and maintaining good vision.
• High Protein Content – Bombay Duck fish is a great source of protein that is good for repairing muscle, growth, and overall body function. 
• Improve Skin Health – Bombay Duck’s omega-3 fatty acid and vitamin B12 content might enhance the hydration, suppleness, and general appearance of the skin.

So we can say that adding Bombil fish to your diet can add health benefits and also contribute to a healthier lifestyle. This fish provides a range of essential nutrients with various benefits for your body and cognitive health.

Homemade Recipe for Making Bombay Duck Fish Curry

Bombay duck curry is a rich and delectable dish that blends the distinct flavor of Bombay duck with its creamy curry sauce and aromatic spices. Here we mention a basic curry recipe made using Bombay duck:

Instructions

• Wash the Bombay Duck by pulling the scales, if any, and cut them into small pieces that you manage easily. After that, wash and drain the fish.
• Heat the vegetable oil in a pan over medium heat. Then add chopped onions and saute them until they turn golden brown.
• Now Add the diced tomatoes to the pan. Cook until the tomatoes evolve soft and start to crack down.
• If you use yogurt to add to the dish then before adding it whisk it well to remove lumps or if you use coconut milk then shake it well before adding. 
• Reduce the heat and pour in the coconut milk or yogurt. To create a creamy curry foundation, carefully stir the ingredients together.
• After adding salt to taste, simmer the curry for a few minutes over low heat. This permits the sauce to slightly thicken and the flavors to combine.
• Add the pieces of Bombay Duck to the curry very gently. When stirring, take care not to shatter the fish.
• For ten to fifteen minutes, or until the fish is cooked, cover the pan and simmer it in the curry. Allow it to cook.
• After that, garnish the curry with freshly cut coriander leaves.
• Now serve the Bombay Duck Fish Curry with Roti or naan, and hot steamed rice.

Nutritional Value of Bombay Duck Fish Curry

Bombay Duck is not only a flavourful dish but also packs a nutritional punch and below we mention the nutritional content of Bombay duck fish per 100 grams of the fish.

Nutrient	Amount
Iron	1.5 mg
Calories	97
Fat	2.6 g
Protein	18.5 g
Carbohydrates	0 g
Fiber	0 g
Calcium	75 mg

Note – These figures are estimates that may change depending on freshness and cooking technique.

Buying and Storing Tips for Bombay Duck Fish

Buying and storing is an essential thing for any kind of food. For a delicious cooking experience, check the quality and freshness of the Bombay duck before buying and keeping it. Below we mention some simple steps that you can follow before buying;

• Look For Freshness – Choose fish with shining skin, bright, clear eyes, and a clean, ocean scent. Steer clear of any fish with a strong, disagreeable smell or dull eyes. Steer clear of fish that have clouded or dull eyes and a strong fishy scent, as these could indicate that the fish is spoiled or of low quality.
• Buy From reputable sources – To guarantee the freshness and quality of your Bombay duck, buy it from reliable seafood markets or fishmongers.

Storing Tips 

• Refrigerate Immediately – Bombay duck should be kept in the refrigerator as soon as possible after purchase because it is a perishable seafood. 
• Use within a few days – To enjoy Bombay duck at its freshest, it is best to eat it within 1-2 days of purchase. After this period, the fish may begin to lose its flavor and quality.
• Freezing – The Bombay duck can be frozen for later use if it cannot be eaten within a few days. Before putting the fish in the freezer, wrap it tightly in moisture-proof wrapping or put it in a freezer-safe container. 

Precaution for Consuming Bombay Duck

Even though many people enjoy eating Bombay duck and it has many health benefits, there are some things to keep in mind when eating this fish. Below we mention some precautions that you to keep in mind:

Allergies – People who are suffering from allergies to seafood can avoid consuming Bombay duck or any fish or consume it with caution.

Mercury content – Traces of mercury may be present in Bombay ducks, just like in many other fish. Although moderate consumption is normally safe, people should be aware of their total mercury intake, especially pregnant women, nursing mothers, and small children. 

Freshness and quality – Make sure the Bombay duck you buy is high-quality and fresh. To preserve freshness, proper storage and refrigeration are necessary. 

Cooking and handling – Use safe handling and cooking methods to reduce the chance of contracting a foodborne disease. To make sure Bombay duck is safe to eat, roast it well until the internal temperature reaches 145°F (63°C).

Purine content – Due to Bombay duck’s modest purine content,  people with gout or high uric acid levels should limit their intake.

Conclusion

We hope you read this blog and know the tips to make an Easy Homemade Recipe for Bombay Duck Fish Curry. This recipe will help you make healthy and better food choices and contains various essential minerals and nutrients. We also mention some tips to store Bombil and make it fresh to consume and enjoy your delicious meal.

Frequently Asked Questions (FAQs)

Question 1 – What is Bombay Duck fish?

Answer – Bombil is a unique species found in the Indian Ocean, known as Harpadon nehereus. But it is not related to ducks and is famous for its pungent aroma and distinct taste.

Question 2 – Why is Bombil famous?

Answer – This fish is well-known for its distinct flavor, texture, and scent. 

Question 3 – How is Bombay Duck fish prepared and cooked?

Answer – You can marinate this fish in spices and then cook it on a grill or in the oven. Try pan-searing or steaming with a little oil for a healthier variation.