Nutritionist for High Blood Pressure – High blood pressure is a common health problem among many people. The people who have high blood pressure may suffer from diseases like heart-related diseases, stroke, kidney diseases, etc. Dietitian Priyanka Mittal is the best nutritionist for high blood pressure in Chandigarh. You can take the best health advice from her and save yourself from the risk of high blood pressure.
A recent survey conducted by the National Family Health Survey, every one in eight Indian suffers from high blood pressure. Around 9 % of the Indian population has hypertension. You can get rid of this problem by eating proper foods and doing regular exercise. Dietitian Priyanka Mittal is an experienced dietitian who provides the best health advice to her clients. For more details, call us at 09779217001 or you can send your queries at info@dietitianpriyanka.com.
About High Blood Pressure
High blood pressure is a serious health issue that can cause even premature death. It gives rise to other health conditions namely heart attack, heart failure, cognitive decline, atrial fibrillation, stroke, etc. The main risk factor which is strongly related to hypertension is diabetes. This is the main cause of developing high blood pressure.
Main Causes of High Blood Pressure
There are a number of factors or conditions that can cause high blood pressure in the people. The exact causes of hypertension are not known but still, there are many things which are responsible for this. Some of the main causes of high blood pressure are.
- Smoking – The people who smoke very often or on regular basis are more prone to high blood pressure. It is better to quit smoking to stay away from the problem of hypertension.
- Diabetes – Diabetes is a life long condition in which the person’s blood sugar level becomes high that ultimately leads to high blood pressure. There are two types of diabetes, Type 1 Diabetes and Type 2 Diabetes.
- Kidney Infections – The people who are suffering from kidney infections may suffer from high blood pressure.
- Hormonal Issues – There are many hormonal issues like an underactive thyroid, an overactive thyroid, Cushing’s syndrome, increased levels of the hormone aldosterone, etc. can cause high blood pressure.
- Alcohol Consumption – The people who consume an excess quantity of alcohol have more risk of developing high blood pressure.
- Lack of Physical Activity – Exercise keeps a person fit and healthy. The people who lack in physical activities have more chances of having hypertension than the people who exercise regularly.
A Perfect Diet Plan for High Blood Pressure Patients
The people having high blood pressure should consume fresh fruits and vegetables that are rich in fiber, potassium, and magnesium. Whole fruits and veggies should be taken in more quantities. Some of the food items for high blood pressure patients are mentioned as follows.
- Fruits – apples, bananas, grapes, mangoes, peaches, pineapples, etc.
- Vegetables – broccoli, green peas, potatoes, carrots, green beans, etc.
- Low-fat Dairy Products – Yogurt
- Nuts and Seeds – cashews, almonds, etc.
- Salt-free seasonings
Consulting a Nutritionist for High Blood Pressure
A right nutritionist will help you in combating high blood pressure by suggesting you a heart-healthy diet. Your diet plays an important role in preventing and treating hypertension. The nutritionists will suggest you a DASH diet for improving your health condition. DASH is the acronym used for Dietary Approaches to Stop Hypertension. You can lower your blood pressure by some points in just two weeks by following this diet.
Dietitian Priyanka Mittal: Best Nutritionist for High Blood Pressure
Dietitian Priyanka Mittal is one of the eminent healthcare professionals who provides the best health advice and dietary tips for good health. She is having an experience of 5 years in the Nutrition Solutions Industry. The main aim of dietitian Priyanka is to make people live a healthy life which is done by following healthy eating habits and lifestyle.
If you are suffering from high blood pressure, then you should contact Dietitian Priyanka Mittal for getting the best dietary tips.
Contact Details
Name – Dietitian Priyanka Mittal
Address – SCO-12, Gf, Amcare Plaza, VIP Road, Zirakpur 140603
Phone – 09779217001
