Side Effects of Dieting

Side Effects of Dieting –  A healthy diet is essential for maintaining a healthy lifestyle. Eating the right food is really very important to keep the body healthy. Dieting has several serious health issues and it can change the personality and character. As we all know, dieting is helpful and also it is harmful in some cases because this contributes to health complications, loss of energy, as well as change of character or personality. It is very important to know about the Side Effects of Dieting that are given in this article.

Side Effects of Dieting

If you are overweight then dieting is a great way to get in shape but it has a variety of negative effects that can cause lots of health problems. It is very difficult for a person who is struggling with weight issues because losing weight is very beneficial for a person for their overall well-being. But sometimes dieting has a negative effect on overall health both mentally and physically. Biologically dieting can lead to reduced bone density, menstrual disturbances, unhealthy changes in body composition, hormonal changes, and many more other side effects you have seen.

List Of Side Effects of Dieting

Being overweight or a person might lead to diseases like hypertension and diabetes so weight loss is important for obese people. People try several methods of losing weight and it has lots of complications. So, it is best to eat healthy foods under the guidance of a dietitian because dietitians can help you in weight management without any side effects. So, the Side Effects of Dieting are given below:

1. Muscle Loss

First of all, Muscle Loss is one of the Side Effects Of Weight Loss. Losing weight and losing fat are not the same both are two different things. People take a very low-calorie diet that can help them lose weight fast but as a result, it has an effect on muscle and water loss.

2. Dehydration

This comes in the Common Side Effects of Long Term Dieting. If you are on dieting and don’t eat proper food then as a result of lowering water weight or water loss. As per the research, diet can lead to severe dehydration and the symptoms you feel like

  • Discomfort
  • Fatigue
  • Headaches
  • Constipation

3. Metabolic Changes

Metabolic Changes are one of the Weird Side Effects of Weight Loss. As you know your metabolic activity plays a very vital role in weight loss and your metabolism chooses how many calories you burn each day. Furthermore, metabolism supports the food that you consume into energy. Having a fast metabolism aid burn more calories, resulting in quick weight loss. As per the study, if you eat fewer calories and your body experiences a drop in metabolic rate, resulting it can change the hormonal balance and reduced metabolic rate can weight regain.

4. Nutrient Deficiencies

When people try to lose weight and they skip their meals which causes nutrient deficiencies. You should eat a low-calorie diet and consume important nutrients like folate, B12, and iron. The deficiency of important nutrients can cause hair loss, fatigue, anemia, weakened bones, as well as poor immune function. Also, you can add more foods to fulfill these deficiencies and also add supplements to your diet in various conditions but do not start supplements without a dietician’s advice.

5. Affect On the Menstrual Cycle

Fluctuations in your weight can also cause your menstrual cycle. So, it is good to consult the dietitian that makes a healthy diet plan for you to lose weight in a proper way. Also, her diet plan has no effect on your monthly cycles.

6. Constipation

If you follow a certain diet then it can cause constipation and it may be related to the dietary changes you have made. So, it is good to add in your diet fiber-rich foods, including whole grains, salads, raw fruits, and vegetables. Furthermore, it is also very important to keep yourself hydrated which helps you to keep constipation at bay.


Here to conclude, we give you complete information related to the Side Effects of Dieting. If you are having trouble with being overweight and want to reduce your kilos then it is very important to know about the Side Effects Of Dieting. What we eat on a daily basis has a direct effect on our overall health. So, it is necessary to hire a professional and experienced dietitian that makes the diet plan for you and keeps your overall body healthy and fit. Click Here!

Frequently Asked Questions (FAQs)

Question 1. What are the Benefits of Healthy Eating For Adults?

Answer. Following are the positive effects of dieting that are given below:

  • Help you live longer
  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Boosts muscles
  • Strengthens bones
  • Lowers the risk of heart disease
  • Lowers type 2 diabetes, and some cancers
  • Supports healthy pregnancies or breastfeeding as well
  • It helps the digestive system function
  • Maintain a healthy weight

Question 2. What are the Side Effects of Rapid Weight Loss?

Answer. Following are the Side Effects of Rapid Weight Loss that include

  • Headaches
  • Irritability
  • Fatigue
  • Dizziness
  • Constipation
  • Menstrual Irregularities
  • Hair Loss
  • Muscle Loss
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