Top 10 Best Foods To Eat On Empty Stomach For Weight Loss

Top 10 Best Foods To Eat On Empty Stomach For Weight Loss – How do you start your day? Which is the first thing you consume in the morning? Are you drinking warm water? How to lose weight? So many questions arise in your mind and we are here to answer all your questions and give you the best solutions for what to do for weight loss. Here we’ll discuss the Top 10 Best Foods To Eat On Empty Stomach For Weight Loss.

Top 10 Best Foods To Eat On Empty Stomach For Weight Loss

Maintaining a healthy weight is a goal for many people now, and beginning your day with healthy food can play a vital role in achieving this objective of losing weight. The Dietitian’s best advice is to start your day with some warm water or a light snack to get your day moving smoothly. The aim of consuming healthy food in the morning before your first meal is because the right food on an empty stomach will improve your digestion. Also helps to maximize the absorption of key nutrients which your body needs. If someone follows healthy food habits that will improve their mood and give them strength throughout the day.

What Are The Top 10 Best Foods To Eat On Empty Stomach For Weight Loss? Top 10 Best Foods To Eat On Empty Stomach For Weight Loss

#1. Warm Lemon Water 

Lemon is low in calories and has other essential nutrients that lead to weight loss. It is a natural detoxifier and boosts your body’s fat-burning capacity. Consuming this with an empty stomach will be beneficial for your health and body. It will help to lose weight and make your skin healthy and shiny. 

#2. Soaked Almonds, Dates, Walnuts and Raisins

As almonds are rich in omega-3 fats and are essential vitamins and minerals. Dates are good for digestion and balance the PH levels of the stomach. 

#3. Sprouts Salad

Having a bowl full of sprouts mixed with cucumber, carrots, beetroots, and a sprinkle of lemon juice. The fiber and protein content will help you feel full and make your morning healthy and colorful.  

#4. Fruits

Consuming fruits with an empty stomach will help to reduce weight and some of the fruits like papaya, apple, cucumber, and watermelon. Enjoy a bowl of fruits on an empty stomach for a sweet and nutritious start to your day. Apple is rich in fiber and low in calories. Papaya contains enzymes that are good for digestion. Cucumber boost your metabolism and promotes satiety. 

#5. Soaked Chia Seeds

It is beneficial for your health and soaked chia seeds in the morning. The consumption of chia seeds is a great source of fiber, protein, calcium, and magnesium.

#6. Smoothies

The smoothies are rich in proteins that contain nuts, seeds, or protein powder to promote a feeling of fullness and fight off cravings. However, keep in mind that smoothies may quickly turn into calorie bombs.

#7. Yogurt with berries

Go for plain yogurt with a handful of mixed berries like strawberries, blueberries, or raspberries. This combination offers a protein-rich, probiotic-packed breakfast that aids digestion and reduces weight.

#8. Green Tea

Green tea is rich in antioxidants, and it has metabolism-boosting properties. Prepare a cup of tea which have essential antibiotic properties help to reduce weight. If you consume this twice a day it will show wonderful results in your weight loss. 

#9. Aloe Vera Juice

Aloe Vera is known for its antioxidant properties that help to boost your metabolism and remove toxins from the body. It will help to reduce weight as well as it is beneficial for your skin and hair. After having juice you have to wait for 40-45 minutes to consume other foods. 

#10. Soaked Fenugreek Seeds (Methi Seeds)

A teaspoon of methi seeds in water overnight and consume the soaked seed the next morning. These seeds are known to regulate blood sugar levels and curb appetite, contributing to your weight loss journey. It is warm for your body so before consuming this you have to consult your dietician for the same. 

Foods To Avoid On An Empty Stomach 

  • Citrus Fruits – Fruits contain acid that can cause heartburn, allergies, ulcers, and even gastritis. 
  • Tea or Coffee – All the dairy products are not harmful. But it can cause acidity when consumed on an empty stomach. 
  • Spicy Food – Eating spicy foods in your breakfast and eating anything spicy before can result in irritation in the stomach lining.
  • Carbonated Drinks – Consuming carbonated drinks that are high in sugar can decrease the supply of blood and may harm your mucous membrane.
  • Raw Vegetables – Eating raw vegetables on an empty stomach can put an extra load on your digestive system and can lead to abdominal pain.
  • Baked Yeast Products – The frequent consumption of breakfast may lead to health problems such as abdominal pain and gas in the stomach. 


Start your day with the right foods and drinks. You may feel the difference before and after having a healthy start to your day. Having healthy breakfast foods can make it easier to curb cravings and stick to your weight loss goals. Moreover, keep in mind that following a weight-loss diet doesn’t just end with a healthy start to your day. To maintain your overall weight you have to take care of every meal you have in a day. We have discussed the top 10 best foods to eat on empty stomach for weight loss. So, don’t you worry about the diet chart because you have Dietician Priyanka. She will help you with all your queries related to your weight loss and gain journey.

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