Anemia Treatment in Mohali – Anemia is a condition when there is a decreased number of red blood cells in the body and the person lacks sufficient healthy hemoglobin. This condition can make a person extremely weak. According to a recent study, 51% of Indian women are suffering from anemia issues. Not just the women but the men and the kids also face such serious nutritional challenges in our country. The best way to treat this condition is to look after a perfect diet that is enriched with nutrients. It is beneficial to take proper guidance from health experts for overall health improvement. So, if you are looking for Anemia Treatment in Mohali, we have got the solution for you.
Dietitian Priyanka is one of the best dietitians in Mohali who can help you to power up your body with the required nutrients. Intaking good nutrients in the right amount is very important to maintain a healthy lifestyle. Dietitian Priyanka is one of the best health experts in Mohali who can give you the best diet plan treatment for Anemia. Contact us for more queries on 9779217001 or send us an e-mail at email@example.com and avail the best diet plans and diet tips.
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What is Anemia all about?
Anemia is a very common disease due to blood loss and the destruction of hemoglobin in the body. The Red Blood Cells can be lost through the excess of blood loss in the form of menstruation, inflammation of the stomach, use of anti-inflammatory drugs, etc. This might result in feeling tired, weak, dizzy and short of breath. In India, the symptoms of anemia are higher, with around 50% of women having low hemoglobin levels. Women suffering from anemia during the reproductive age can be critical for both the mother and the child as well. Thus, it becomes important to keep a check on what you eat and how much you eat to maintain a physically strong body.
Symptoms of Anemia
- Extreme exhaustion and loss of energy from the body.
- Rapidly increasing heartbeats.
- Short of breath and excessive headache.
- Loss in concentration
- Feeling of dizziness
- A person suffering from anemia becomes pale.
- Excessive cramps in legs
- You find it difficult to sleep
- Your body becomes stiff, especially your arms and legs
- Also, if a child suffers from anemia after birth, she/he might suffer from delayed growth.
What are the Causes of Anemia?
There are various factors causing anemia. Among women, heavy menstruation might lead to excess blood loss which ultimately leads to anemia. Also, deficiency of iron from the diet might cause severe anemia. The absence of folate or Vitamin B-12 from the diet also develops the risk of having anemia. Bleeding in the stomach and the intestines can also cause anemia.
Food that might help in recovering from Anemia
If a person is suffering from anemia, then it becomes necessary to make changes in the diet and lifestyle to reduce its risk. Food rich in iron and other vitamins is essential in contributing to the production of red blood cells. An anemic patient generally requires 150 to 200 milligrams of iron daily. So, it is advised to such patients to take some iron supplements under the guidance of a good doctor or a nutritionist who knows the best for that particular problem.
Here is the list of some food items that you should definitely include in your diet if you are suffering from anemia –
- Egg Yolks
- Fish Poultry
- Prune juice
- Dried fruits such as raisins, apricots, and peaches
- Nuts and seeds like almonds, baked beans, legumes, etc.
- Whole grain bread and pasta
- Iron-fortified cereals
- Green leafy vegetables like spinach and other greens
- Fruits like oranges, grapefruit, lemons, and other citrus fruits
- Vitamin C and some iron supplements
Best Anemia Treatment in Mohali by Dietitian Priyanka
If you want services for Anemia Treatment in Mohali, then you should definitely consult Dietitian Priyanka Mittal. The diet plans given by her are effective to cure diseases like anemia. She has an experience of 5 years in the field of health and nutrition and gives the best health advice to patients of anemia. Moreover, She provides satisfactory services to the people of Mohali that helps them to stay fit and healthy. Her main motive is to guide her patients with the best health tips after analyzing the present health condition.
So, if you are looking for the best Anemia Treatment in Mohali, you should definitely pay a visit to Priyanka’s Diet Clinic.
Name – Priyanka’s Diet Clinic
Address – SCO-2463-2464, 2nd Floor, JW Marriott hotel Lane Near Dr. Ashok Sharma’s cornea center Sector-22 C Chandigarh
Phone Number – 9779217001