Anti-Acid Diet Plan in Chandigarh
Anti-Acid Diet Plan in Chandigarh- Acid reflux, also known as acid indigestion or heartburn can lead to serious health issues. The easiest way to deal with this problem is to switch to a healthy diet plan. Here we bring before you an easy to follow the anti-acid diet plan in Chandigarh.
Nowadays, people are suffering from acidity issue and this happened because of many reasons such as overeating, lying down after eating, eating citrus food like chocolate, mint, onions, tomato, fast foods, etc. If you are living in Chandigarh then you can easily overcome this by following the anti-acid diet plan in Chandigarh.
Causes and consequences of an acid reflux
Acidity occurs mainly when the acids present in the stomach get pushed back to the esophagus. This problem can lead to consequences like nausea, hiccups, burping, bloating, vomiting, wheezing, bad breath, dental problems, and many other health problems.
You will find this problem occurring generally with the obese, the smokers and the people who avoid exercising regularly. In some cases, acidity can come in genetically. Nevertheless, you all can overcome this problem by following our diet plan.
Diet Plan to treat acid reflux
It is necessary to understand the nutrition requirements of your body. Keeping in mind everyone, our dietician Priyanka Mittal has framed a diet plan that can be easily followed by everyone. Check out the food tips you should include in your daily diet to cure your acid reflux:
Switch to whole grains
Consumption of whole-grain foods is very beneficial in fighting against the problem of acidity. A breakfast comprising of brown bread or oats, or preferring brown rice over white rice are some healthy habits you should adopt. Cereals are again a good option serving the same purpose. All such foods are rich with fiber and do not let acid flow back with ease.
Lots of fruits
Fruits help in relieving you of acidity problems to a great extent. It is always a healthy choice to consume fresh seasonal fruits. However, for individuals having acid indigestion, try to avoid high citrus fruits like the oranges, grapes, cranberries and all other sour fruits.
On the other hand, you can consume all the rest fruits like apples, guavas, mangoes, pears, papayas, musk melons, watermelons, bananas, etc. Intake of such fruits prevents gas formation in the stomach, thereby guarding you against acidity.
Go for green vegetables
Green leafy vegetables prove to be very helpful in the reduction of the acidic stress in the stomach. These vegetables are easy to digest and are very beneficial to our skin and eyes as well. You can consume all the vegetables like green peas, cauliflowers, pumpkins, mushrooms, and all the gourd vegetables.
However, people suffering from acidity should avoid including garlic, onions, capsicums, and such related vegetables that produce heat in the stomach leading to acidity. You can consult our diet expert in Chandigarh to help you with the same.
Avoid non-vegetarian foods
Say no to all the fried meat foods. These may be delicious for the tongue but are hard to digest. It takes a great amount for your stomach to digest such foods. So, prefer turning vegan. On the other hand, vegetarian foods are easily digested and ingested by your stomach.
However, quitting non-veg foods all at once is not an easy task. In this case, you can go for the baked and properly steamed meat products. You can also choose to go for the poultry farm foods and boiled eggs.
Adopt healthy eating habits
Having food at irregular times is also amongst the reasons that may upset your stomach. For this, you can fix the timings for your breakfast, lunch, and dinner and stick to it. Try to eat at home as much as possible. Eat healthily. Avoid junk foods, foods containing an excess of fats and oils, extra spicy foods and any such foods that may lead to acid formation.
Thus, by keeping in mind the above-mentioned factors, you can be safe from any problem related to acidity. Furthermore, there are several tricks through which you can fight the acid reflux. These primarily include drinking green tea, consuming light lentils like soybeans, and some home-made remedies crafted especially by our diet expert Priyanka Mittal.